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Gary Patton

"Stop Working More Than 40 Hours a Week" and making staff do it! : Lessons from Sheryl ... - 0 views

www.inc.com/...more-than-40-hours-a-week.html

business motivation people development leadership

shared by Gary Patton on 03 May 12 - No Cached
  • Stop Working More Than 40 Hours a Week
    • Gary Patton
      Gary Patton on 03 May 12
       
      Much research clearly seems to proves the advice in this article and Sheryl Sandberg's family-oriented practise is wise. I suggest you stop if you also are requiring your staff to do it too! As a "recovering Type 'A' workaholic", I speak from experience because I couldn't work, at all, for over 5 years after the dis-stress on my body, mind, emotions, will, and spirit caused a life-threatening event in my life in 1995. gfp (2012-05-03)
  • Gary Patton on 03 May 12
     
    "There's a century of research establishing the undeniable fact that working more than 40 hours per week actually decreases productivity. This research clearly seems to proves the advice in this article and Sheryl Sandberg's family-oriented practise is wise. I suggest you stop if you also are requiring your staff to do it too! As a "recovering Type 'A' workaholic", I speak from experience because I couldn't work, at all, for over 5 years after the dis-stress on my body, mind, emotions, will, and spirit caused a life-threatening event in my life in 1995. gfp (2012-04-26)
Gary Patton

Why Teamwork is Overrated - PsyBlog - 0 views

www.spring.org.uk/...why-teamwork-is-overrated.php

business motivation productivity wellness team stress-management

shared by Gary Patton on 29 Mar 12 - No Cached
  • The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance.
  • Gary Patton on 29 Mar 12
     
    The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance. And there's even more reasons to question the appropriateness and ubiquitous advice in favour of plus use of teams!
Gary Patton

Guarding The Most Valuable Assets In Your Life - 0 views

www.cbmcint.org/...29

CBMC dis-stress stress freedom

shared by Gary Patton on 30 Nov 11 - No Cached
  • “Our most valuable asset sits 63 feet ahead” (referring to the driver of the truck).
  • really struggling with stress and not able to get everything accomplished that I wanted to get done. As a result, I had begun putting a lot of pressure on myself to become more productive.
  • I love progress and I love getting stuff done. However, what God showed me was that people and relationships are more important.
  • ...13 more annotations...
  • ily. My attitude so often is, “I can’t talk now. I’ve got something really important to get done!”
  • I was stunned. It occurred to me how often I do not demonstrate this in my own life, especially with my own fa
  • “I figured that God is bringing this person into my life at this moment for a reason – either for them to speak into my life or for me to speak into theirs.
  • Perhaps my biggest problem was my lack of faith.
  • online blog, www.5feet20.com
  • “The way I look at it, if I honor God in conversations like these, He will take care of what needs to get done on my task list.”
  • Truth@Work
  • ), a ministry to people in the workplace.
  • www.christianroundtablegroups.com
  • Bleedership: Biblical First-Aid for Leaders.
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      See what people say about Jim's book @ http://is.gd/tqIhNw gfp
  • more faith in myself to get work done than I do in my Heavenly Father’s ability to empower me to accomplish what has to be done. Because of my displaced “faith,” I sometimes put tasks ahead of people.
  • Reflection/Discussion Questions
  • Proverbs 17:17, 18:24, 27:23-27; Matthew 7:12; Luke 6:31; John 15:13; Ephesians 6:5-9
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? This short article by Jim Lang, of the Christian Business Men's Committee has some freedom-producing answers for you! gfp This
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? gfp
Gary Patton

Modern Wheat Is A Stealth Killer - 0 views

www.wheatbellyblog.com

health wellness wheat arthritis cancer cardiovascular obesity

shared by Gary Patton on 30 Nov 11 - No Cached
  • This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
  • Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
  • Sadly, cholesterol values can be a crude and often misleading set of measures.
  • ...9 more annotations...
  • conventional cholesterol values are next to useless. Tracking the right data is crucial.
  • most people don’t measure this
  • small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
  • CRP and other measures of inflammation drop to the floor with wheat elimination.
  • Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
  • non-wheat fibers low in carbohydrates, especially flaxseed and chia.
  • They do not have any effect on blood sugar.
  • wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
  • So going wheat-free does not mean a lifetime of pushing and straining,
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributor to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp
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