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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is

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Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

Click here to update the direct Hours 22:55 - We talk with the insistence of a mini retreat for Padua after Saturday's game with the view of the Citadel in midweek with Juve Stabia 22.00 - From its official website, the Modena express their thoughts regarding the Law on the stages : " The Modena Football Club takes note of the statements by Deputy Prime Minister Angelino Alfano, who proposed to facilitate the task of the football club and to provide them with a new stadium or stadiums with modern features that can be a point of reference and aggregation of the city with the goal of

India stormed and rocked in the World T20 semifinal on Friday in the Sher-e-Bangla stadium of Mirpur, Bangladesh. The power punches of Virat Kohli and Yuvraj Singh's bats added 56 runs to the scoreboard of Indian squad. Suresh Raina roared like thunderbolt and spilled beans over the hopes of the opponent team South Africa. His knock of 21 off 10 balls worked as game changing score and strengthened the way to grab the trophy of the ultimate winner of ICC T20 world cup 2014.

AFC Leopards have been fined Sh500,000 after the club fans caused the abandonment of their Kenyan Premier League game against Thika United a fortnight ago. The KPL Leagues and Competitions Committee also awarded two goals and three points to Thika United for the match that was abandoned in the 83rd minute. Thika were leading by a solitary goal by the time of abandonment. (READ: Fans disrupt AFC, Thika United league match) According to KPL Chief Executive officer Jack Oguda, the committee found Leopards guilty of causing the abandonment of the game after their fans invaded the pitch before the end of the match. Referee Nassur Doka tried to restore normalcy but when it became clear it was becoming a security risk, he decided to call off the game. The chaotic Leopards fans engaged the police in running battles in and out of the Nyayo Stadium causing damage to private and public property. "The verdict is out and Leopards will have to pay Sh500,000 and forfeit the match. Thika United have been awarded the three points and a 2-0 win margin," said Oguda. The decision means Leopards remain 12th on the 16-team KPL log with 14 points from 13 matches after the league body opted not to dock the 13-time Kenyan champions points. Last week, Leopards Secretary General George Aladwa demanded that KPL awards the club three points claiming that Thika United, being the home team, failed to ensure there was enough security during the game. "Thika United were the home team, they should have provided enough security. Their players also refused to return to the field of play even after calm had been restored," said Aladwa. "We therefore demand that AFC Leopards be awarded the three points," he added.

In this article we will look at the life and football career of Randy Moss, the star wide receiver of the New England Patriots. While some of his off-field transgressions are well known, his stature of being one of the best wide receivers ever in the NFL is undisputed. A rags to riches story of one the top players in the NFL. Lets examine the biography of Randy Moss.

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Aiming the motive of "Hot. Cool. Yours", the most thrilling and exciting winter event, i.e. 22nd Winter Olympics, has been kick-started amid hooting and howling of numerous spectators who witnessed the mesmerizing opening ceremony of it on 6th February 2014 in host city Sochi of Russia. Since division of the USSR took place, the nation is proud to be the host of the gigantic game event after long interval when1980 Summer Olympics held in Moscow.

If Mark Twain thinks golf is "a good walk spoiled", then putting must be a brief pause to make you reconsider ever walking again. With about 50% of our score being determined on the green, we are constantly in search of the "secret" to getting the little white ball to disappear into the cup.Lucky for us, there is no shortage of really smart people also looking for the answer. The first 8 months of 2008 have been no exception, with a golf cart full of research papers on just the topic of putting.

Plantar fasciitis can affect up to 10% of the wordwide population and is the most common cause of heel pain. The ligament connecting your heel and toes gets weak, swollen, and inflamed. Your heel or the bottom of your foot hurts when you try to do the simplest of daily activities like stand or walk. One of the simplest ways of treating plantar fasciitis is stretching.

How do youth footballers define success and failure, what they perceive to be the consequences of success and failure? What are the types and levels of fears of failure, and how does their fear of failure affects the? What contributes towards their fear of failure and how they cope with these fears? This article attempts to answer these questions

Sounds like a good mantra to live by right? Well, if part of the definition includes a nightly dip in the hot tub, be warned. Studies have shown that being exposed to "wet heat" for prolonged periods of time may cause infertility. Most of us envision the hot tub as part of a romantic evening, but if conceiving is part of the plan, don't spend your time sitting in a hot tub. Studies done by the University of California have determined that as little as 30 minutes a week can significantly lower

Are you using social media to promote your business? Or your blog? Or your website? Not sure what that means? Well .... if you've ever posted an article, or a blog entry, or a forum post then the answer is yes .... you are. Social media is the name given to the now large cluster of websites that essentially have their content created by their users. These sites are sometimes also called "Web 2.0 sites" .... and without a shadow of doubt .... iStadia is one of them.Are you using social media to promote your business? Or your blog? Or your website? Not sure what that means? Well .... if you've ever posted an article, or a blog entry, or a forum post here on iStadia then the answer is yes .... you are. Social media is the name given to the now large cluster of websites that essentially have their content created by their users. These sites are sometimes also called "Web 2.0 sites" .... and without a shadow of doubt .... iStadia is one of them.

CSK vs MI: Oh Captain! My captain! MS Dhoni has revived himself at the biggest stages of them all. Not that he'd lost any of his batting abilities, but there was an intangible scepticism hovering over his overburdened shoulders. He's dusted all of it nonchalantly as CSK find themselves yet again at the top of the ladder. The men in yellow have made winning in the final overs a habit. The team seems to have hit a fine combination and against a hapless MI, CSK will have their tails up. CSK vs MI IPL 2018, the clash of the Titans is all in readiness to kick-off on the 28th of April.

Kings XI Punjab are one of the eight teams that were a part of the inaugural edition of the Indian Premier League and are also one of the two teams that have not won the desired title. Their record over the years in the IPL hasn't been the greatest. The team from Punjab played the finals of the IPL only once, back in 2014. Kolkata Knight Riders got the better of them on that occasion and since then, they've finished last, twice(2015 & 2016) and 5th last year. Can the team from Punjab win the title this year? Let's glance at the Kings XI players from the 2018 IPL auctions and also at 5 key players for KXIP who can make a difference this year.

If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Oscar Robertson, "The Big O" as he is known, is considered one of the greatest players in the history of basketball at any level. In fact, there is a strong argument that he is one of the top 3 or 4 players to ever play the game of basketball. In 2000, Robertson was voted the "Player of the Century" by the National Association of Basketball Coaches, besting names such as Jordan, Chamberlain and Bird.