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AFC Leopards have been fined Sh500,000 after the club fans caused the abandonment of their Kenyan Premier League game against Thika United a fortnight ago. The KPL Leagues and Competitions Committee also awarded two goals and three points to Thika United for the match that was abandoned in the 83rd minute. Thika were leading by a solitary goal by the time of abandonment. (READ: Fans disrupt AFC, Thika United league match) According to KPL Chief Executive Officer Jack Oguda, the committee found Leopards guilty of causing the abandonment of the game after their fans invaded the pitch before the end of the match. Referee Nassur Doka tried to restore normalcy but when it became clear it was becoming a security risk, he decided to call off the game. The chaotic Leopards fans engaged the police in running battles in and out of the Nyayo Stadium causing damage to private and public property. "The verdict is out and Leopards will have to pay Sh500,000 and forfeit the match. Thika United have been awarded the three points and a 2-0 win margin," said Oguda. The decision means Leopards remain 12th on the 16-team KPL log with 14 points from 13 matches after the league body opted not to dock the 13-time Kenyan champions points. Last week, Leopards Secretary General George Aladwa demanded that KPL awards the club three points claiming that Thika United, being the home team, failed to ensure there was enough security during the game. "Thika United were the home team, they should have provided enough security. Their players also refused to return to the field of play even after calm had been restored," said Aladwa. "We therefore demand that AFC Leopards be awarded the three points," he added.

METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?

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MS Dhoni has named lot of glories after being the the captain in Indian team.While the aggressive middle order Virat Kohli has started only led in Test matches so far.

The exercise balls as chairs have proven that it is a great part for exercise for numerous possibilities in specific strength and endurance exercises. It allows us to exercise and improving different areas of the body with flexibility and stability. The balance ball chair offers new alternatives to shape and tone the abdomen, both transverse and oblique. If you want to diversify your routine or relax the muscles by stretching, the exercise balls as chairs can be a great supporter. We should know about the best balance ball chair reviews. That offered by the exercise balls as chairs we would even learn to perform advanced abs with this ball.

PUBG is one of the beloved battle royales. The developers are introducing a new 'update 22' sometime next week. Currently, patch 1.0 of the update is up on the test servers but should move to game servers once it is stable. This update will bring an interesting new ranking system and other changes.

When you are looking for the perfect football helmet, the following aspects should be considered.

Former Australia captain Ricky Ponting has given his inputs regarding the Aussie playing XI for the first Test against India starting December 6. Australia have decisions to make in terms of choice. Ponting has outlined the side that should take on India, besides suggesting Aaron Finch as opener.

we are going to talk about now is to make a diet to improve lean muscle mass, these should be related by long, frequent and strong training to get the most out of the diet and minimize the gain of fat obtained during our phase of muscular augmentation.

There are as many different styles and types of running shorts as there are runners. Every person has their own preference when it comes to fit, fabric, and features. Knowing what makes you the most comfortable will help you determine what type of running shorts you should wear.

Maybe its the off season and you're looking for some new slopes to plunder. Or maybe, true to your adrenaline junkie roots, you've decided to take the plunge and complete the Trifecta of Board Sport Domination (it's an actual thing. Get off my back, okay?!). Here's what you should expect:

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

क्रिकेट का सबसे बड़ा महाकुंभ ICC 2019 क्रिकेट विश्व कप 30 मई से इंग्लैंड एंड वेल्स में खेला जाएगा।क्रिकेट के इस सबसे बड़े टूर्नामेंट के आगाज़ से पहले सभी 10 टीमों के बीच 2-2 वॉर्म-अप मैच खेले गए।भारत ने न्यूज़ीलैंड और बांग्लादेश के खिलाफ वॉर्म-अप मैच खेला, जिसमें पहले मैच में उसे हार और दूसरे मैच में जीत मिली।आइये जानते हैं कि भारत को इन दोनों मैचों से क्या बड़े सबक सीखने चाहिए।

If you have a passion for climbing the highest mountain in the world, you should find this site interesting. Here you will find an interesting discussion about Mount Everest climbing preparation, a store for the mountaineer, mountain climbing news, and more.