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eushakib

How to reduce buttocks size? | Article on Fitness - 0 views

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    Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
onlinesportsid

LSG vs. DC IPL 2025 Match Prediction: Who will win today's 40th match? - 0 views

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    LSG vs. DC: The IPL 2025's high-stakes drama continues as the Lucknow Super Giants (LSG) get ready to host the Delhi Capitals (DC) in Match 40 on Tuesday, April 22, at the Bharat Ratna Shri Atal Bihari Vajpayee Ekana Cricket Stadium in Lucknow. This matchup confirms fireworks as both teams compete for playoff spots. Even though they recently defeated the first IPL champions, Captain Rishabh Pant's performance has been a big worry. Even though he only scored fifty runs in this edition at the Ekana Ground, the Indian dasher has only amassed 106 runs in eight games. The left-handed batter's ability to duplicate that performance in this game is therefore still up in the air. In contrast, the Delhi Capitals won four straight games to start the season. But in their last three games, the team has dropped two of them. They will have to work hard against the hosts this time, after Axar Patel and his team battled against the Gujarat Titans in Ahmedabad in their previous match. In the background of all of this, the cricket community will never forget how the Delhi Capitals defeated LSG by one wicket when they played each other earlier in the league in Vizag, owing to the heroics of Ashutosh Sharma. LSG vs DC Match Details Match: Lucknow Super Giants vs Delhi Capitals, Indian Premier League 2025, Match 40 Venue: Ekana Cricket Stadium B Ground, Lucknow Date and Time: 22 April 2025, 7:30 PM Live Coverage Details: Star Sports (TV), Jio Hotstar LSG vs. DC-Head-to-Head: The Delhi Capitals and Lucknow Super Giants have already faced one another six times in IPL history. With no games concluding in a draw, both sides have won three games apiece. The Delhi Capitals won their most recent match on March 24, 2025, by a thrilling one-wicket margin. Ashutosh Sharma led the Capitals to a decisive victory in Visakhapatnam with a brilliant knock under pressure. LSG vs DC Predicted XI Lucknow Super Giants: Aiden Markram, Mitchell Marsh, Nicholas Pooran, Rishabh Pant (c & wk), David M
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IPL 2025 Match 14, RCB vs GT Match Prediction - Who will win today's match - 0 views

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    Match Preview: On Wednesday, April 2, the Gujarat Titans and Royal Challengers Bengaluru will square off in Bengaluru's M. Chinnaswamy Stadium. Both teams have won one game each in their two previous meetings at this location. The last two games have been won by RCB, who have excelled at both chasing and defending. RCB will be thrilled to play in front of their supporters, who are anticipated to attend in large numbers, as this will be their first home game. This season, the team captained by Rajat Patidar has seemed clinical, making sure they tick all the boxes. The majority of the players have shown up when it matters most, and RCB has reaped the benefits. The Gujarat-based team, meanwhile, had a promising but not enough season start. The team was thrashed for 243 runs in their allocated overs that evening when playing Punjab Kings at home thanks to Shreyas Iyer, Priyansh Arya, and Shashank Singh. Notably, GT fought hard till the very end but lost the match by 11 runs after being limited to 232. But because of their excellence in both the batting and bowling departments, they managed to finish on top in their most recent match against the Mumbai Indians. RCB vs GT Match Details: Match: Royal Challengers Bengaluru vs Gujarat Titans, Match 14, IPL 2025 Venue: M Chinnaswamy Stadium, Bengaluru Date & Time: Wednesday, April 2, 2025, 7:30 PM (IST) Live Streaming: JioHotstar M Chinnaswamy Stadium Pitch Report Bengaluru's M. Chinnaswamy Stadium is renowned for having a batting-friendly surface. The small boundaries and quick outfield make for high-scoring matches that put strain on bowlers. Due to these circumstances, winning teams frequently choose to bowl first because pursuing targets has proven beneficial at this location. Bowlers who execute their strategies well and change up their pace, however, can still have an effect. Head-to-Head: Matches Played: 5 Royal Challengers Bengaluru: 3 Gujarat Titans: 2 RCB vs. GT: Who Will Win? Royal Challengers Bang
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PAK vs BAN 9th Match Head-to-Head, Venue Stats, Pitch Report, and Winning Prediction - 0 views

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    Match Preview: The final match between host Pakistan and Bangladesh, who have been eliminated from the competition, will take place at the Rawalpindi Cricket Stadium. On Thursday, February 27, the two clubs will play one another. Pakistan has received criticism for their play this season and has lost the competition to arch-enemy India and New Zealand, both of whom are disappointing. Despite being the favorites and defending champions, the team captained by Muhammad Rizwan has not had many favorable opportunities with the bat or the ball. The same is true for the Bangla Tigers, who, despite potentially displaying flashes of genius in their two games, such as their comeback against India in the first inning and their early success against the New Zealand openers in their last meeting, were unable to overcome the opposition and finished second best on the entire day. PAK vs. BAN 9th Match Details: Match: Pakistan vs Bangladesh, ICC Champions Trophy 2025 Date: 27th February 2025 Time: 2:30 PM IST Venue: Rawalpindi Cricket Stadium, Rawalpindi PAK vs. BAN Pitch Report: The ICC Champions Trophy 2025 is nearing its conclusion, and Pakistan's final Group A matchup is against Bangladesh. The game is scheduled for February 27 at 2:30 PM IST at Rawalpindi Cricket Stadium in Rawalpindi. Bangladesh did not make it to the semifinals, and Pakistan has already been eliminated. Both teams want to end their campaign on a high note. Let's examine the specifics of the game, the head-to-head record, the pitch conditions, and the likelihood of victory. Head-to-Head Record: Matches Played: 38 Pakistan Won: 33 Bangladesh Won: 5 No Result: 0 PAK vs. BAN Winning Prediction: Who Will Win? Pakistan has the advantage because they are playing at home, but Bangladesh and Pakistan have both had difficulties in the tournament. Mohammad Rizwan, Shaheen Afridi, and Babar Azam will be important figures. For Bangladesh to stop Pakistan's batting order, they must put up a good bowling effor
fungata

Watch South Africa vs Australia live Rugby kick off - Tri nations August 28 . - 0 views

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    The Tri-Nations Tournament took off on August 28 with Springboks facing off against the Australia , fighting it out for the IRB's World Top Ranking. While any rugby game involves physical contact and excitement, this game made news for more than rugby . We know that New Zealand have already done enough to win the 2010 Tri Nations but that does not mean the action will stop, South Africa will be meeting Australia in this exciting looking match. These two teams have not have had the best of tournaments but both will be looking to claim the second spot, with that in mind a win here is absolutely crucial for both teams.
shubham1545

#IndiaInAustralia: Preview, playing XI, and TV listing of third Test - 0 views

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    India are set to clash with Australia tomorrow in their fourth Test at Melbourne. Both teams will have to be extra careful during the match with the series being presently tied at 1-1. Both squads have made certain changes in their fold. Who will edge past before the last match at Sydney?
andrewcricket

Four Batsmen Who Made Double Centuries In Both Tests And ODIs - 0 views

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    Here we are mentioning some players who are made double centuries both ODI and Test Cricket, For Players Vist Stumpsandbails.com
onlinesportsid

IND vs ENG 5th T20I Match Prediction, Cricket Betting Tips, Playing XI, and Pitch Report - 0 views

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    India and England 5th T20I Match In the England tour of India 2025, India and England are prepared for their fifth meeting in an exciting Twenty20 International series. The third game will take place on January 31 at the Maharashtra Cricket Association Stadium in Pune. In 2025, the two teams faced one another for the fifth time in the bilateral T20I series. Both sides are excited to play one another. England defeated India by 26 runs in the fifth Twenty20 International. India is now ahead 2-1. In contrast, England hopes to win the fifth Twenty20 International to tie the series at 2-2. However, this approach is difficult for England. The two most aggressive teams in the world are playing one another, and they both know how to win. Cricket Betting Tips: https://tigersbook.com/ India vs. England 5th T20I Match, Date, Time, & Venue: Match: IND vs ENG 5th T20I Match England Tour of India 2025 Date: 2 February 2025 Time: 7:00 PM Stadium: Wankhede Stadium Location: Mumbai India vs. England 5th T20I Match Pitch Report: The fifth Twenty20 International match of the 2025 England tour of India will take place at Wankhede Stadium in Mumbai on February 2, 2025, at 7:00 PM. There were four Twenty20 matches played at Wankhede Stadium in Mumbai; two of them were won by batting first, two by batting second, and there were zero matches with no outcome. 166 was the average score for the first inning, and 144 was the average score for the second.  The lowest score was 101, and the highest score was 206 for this location. 106 was guarded by the lowest total, while 158 was chased by the greatest. The Wankhede Stadium in Mumbai has an equal pitch for bowlers and hitters. But because of their past performances, every club wants to bat first. Head to Head: This article discusses the fifth Twenty20 International between India and England during the England tour of India. In their 25 meetings, India has won 16 of those encounters, England has won nine, and there has never be
onlinesportsid

SA vs NZ Predicted Playing 11, Semi Final 2, Match Prediction - 0 views

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    Champions Trophy 2025: Today, March 5, South Africa will take on New Zealand in the ICC Champions Trophy 2025 second semifinal. The game is scheduled to begin at 2:30 PM (India time) at the Gaddafi Stadium in Lahore, Pakistan. Both sides have enjoyed a strong competition thus far, with New Zealand taking second place in Group A and South Africa winning Group B. South Africa enters this match fresh off a resounding seven-wicket victory over England, while New Zealand will try to recover from their 44-run loss to India. Expect an exciting match between these two fiercely competitive sides, as a trip to the final is at stake. Match Information Date: 5 March 2025 Time: 2:30 PM IST Venue: Gaddafi Stadium, Lahore Broadcast: Star Sports Network Live Stream: JioHotstar Pitch and Weather Conditions Gaddafi Stadium's pitch has been a batting haven, as seen by the several 300+ score posts made during the competition. Batters will love the circumstances, and pacers may benefit from the illumination. The middle overs could be a role for spinners. With a sunny sky and little chance of rain, the weather will be comfortable. It will be perfect for cricket because the temperature will be around 24°C. South Africa vs New Zealand Probable Playing XI South Africa: Ryan Rickelton, Temba Bavuma ©, Rassie van der Dussen, Heinrich Klaasen (wk), David Miller, Marco Jansen, Wiaan Mulder, Keshav Maharaj, Kagiso Rabada, Lungi Ngidi, and Aiden Markram New Zealand: Will Young, Devon Conway, Kane Williamson, Rachin Ravindra, Tom Latham (wk), Glenn Phillips, Michael Bracewell, Mitchell Santner ©, Nathan Smith, Matt Henry, and Will O'Rourke SA vs NZ: Head-to-Head There have been seventy-three ODIs between South Africa and New Zealand. Whereas New Zealand won 26 times, South Africa won 42. Five of the matches ended in a draw. Recently, South Africa has won two of their last five games, while New Zealand has won four. Both sides won one of their two meetings in the ICC Champions Troph
onlinesportsid

MI vs RCB, IPL 2025 Match Predictions, Match 20, Pitch Report - 0 views

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    MI vs. RCB Match Preview: The Mumbai Indians and Royal Challengers Bengaluru will play their 20th IPL 2025 match on April 7 at Mumbai's Wankhede Stadium. With one victory in four games, the Mumbai Indians are in eighth place on the points table, while Royal Challengers Bengaluru is in second place with two victories in three games. Even though Suryakumar Yadav scored a solid 67 runs in their most recent match, the Mumbai Indians lost to the Lucknow Super Giants by 12 runs. Liam Livingstone led the way with 54 runs as Royal Challengers Bengaluru fell to Gujarat Titans by 8 wickets. There have been 35 clashes between the two teams in the rivalry's history, with the Mumbai Indians winning 21 and Royal Challengers Bengaluru winning 14. MI vs RCB Head-to-Head Record: Total Matches: 33 Mumbai Indians Won: 19 Royal Challengers Bengaluru Won: 14 MI vs RCB Prediction: Who will Win? Royal Challengers Bengaluru has a lead on paper, particularly in light of their previous performance. However, if MI's top order performs well and the bowling unit remains formed, they have every chance of winning. While Rohit Sharma's availability is in doubt, MI has hope because Jasprit Bumrah may make a comeback, which might be crucial for the season. The Paltans showed their strength and crushed KKR in their lone game at the Wankhede, which will also greatly improve their spirits. However, the Bengaluru team has won both of its road games thus far and has appeared to be a well-oiled machine. Though RCB begins as the small favorite, especially if they win the toss and chase, expect an exciting match. MI vs RCB Schedule and Venue Details Date: Monday, April 7 Time: 7:30 pm IST Venue: Wankhede Stadium, Mumbai Captains: Hardik Pandya (MI), Rajat Patidar (RCB) MI and RCB IPL 2025 Squads Mumbai Indians: Hardik Pandya ©, Rohit Sharma, Suryakumar Yadav, Robin Minz, Ryan Rickelton (wk), Shrijith Krishnan (wk), Bevon Jacobs, Tilak Varma, Naman Dhir, Will Jacks, Mitchell Santner, Raj Angad
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IPL 2025, Match 24 RCB vs DC Match Prediction - 0 views

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    The Delhi Capitals (DC) will play the Royal Challengers Bengaluru (RCB) in Match 24 of the Indian Premier League 2025. Thus far, both sides have performed well throughout the competition. Being the only club without a loss, DC is certainly the greatest team of the season. RCB, who have only dropped one game all season, is not far behind. After defeating LSG by a single wicket and chasing down 210, their best total in league history, DC got off to an exciting start to their competition. Then, in a one-sided match, they defeated SRH by 7 wickets. DC easily defeated CSK by 25 runs in their most recent game. The majority of their players are playing well, and Faf du Plessis' comeback might give them even more confidence. However, RCB has been playing well this season. They have only won away from home, and multiple of those victories have been their first in years. To begin the season, RCB defeated KKR by 7 wickets in their home ground. Later, they defeated CSK by a leading 50 runs, their first victory over CSK in Chepauk since 2008. Despite losing to GT at home, RCB defeated MI in an exciting match at Mumbai's Wankhede Stadium to recover in an amazing way. The M. Chinnaswamy Stadium in Bengaluru will host the RCB vs. DC team game on April 10 at 7:30 PM (IST). Axar Patel, Mitchell Starc, Josh Hazlewood, KL Rahul, Rajat Patidar, and Virat Kohli will all be playing in what could be an exciting contest. Match Details: Match: Royal Challengers Bengaluru (RCB) vs Delhi Capitals (DC) IPL Match 24 Venue: M Chinnaswamy Stadium, Bengaluru Date & Time: Thursday, April 10, 2025, 7:30 PM (IST) Live Streaming: JioStar Pitch Report: The M. Chinnaswamy Stadium in Bengaluru will host the game. It is renowned for having one of the best batting surfaces. However, the bowlers received some support during the GT vs. RCB game. The pacers might get an early swing, and the spinners might get something on the pitch. The batters should still be able to handle it, though. Batters will f
onlinesportsid

PBKS vs KKR Match Prediction Who Will Win Today's IPL Match - 0 views

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    Punjab Kings (PBKS) are getting ready to play Kolkata Knight Riders (KKR) in the 31st game of the Indian Premier League 2025, slated to take place in Mullanpur at the Maharaja Yadavindra Singh International Cricket Stadium. Considering the surface and both teams' previous performance, this high-stakes matchup is predicted to be a run-fest. Following a high-scoring thriller in which they lost despite scoring 245 points, PBKS will be eager to resume their winning ways at home. In their most recent match, the Kolkata Knight Riders defeated the Chennai Super Kings, making a powerful message. Keeping CSK to just 103, KKR easily overtook the objective. With three victories between the two clubs, winning today might move them up into the top category of the standings. Under the Mullanpur sky, be prepared for both literal and symbolic shows! Match Information: Match: Punjab Kings vs Kolkata Knight Riders, 31st Match Date: Tuesday, April 15, 2025 Time: 7:30 PM IST Venue: Maharaja Yadavindra Singh International Cricket Stadium, Mullanpur, Chandigarh Broadcast: Star Sports Network Live Stream: JioHotstar Pitch and Weather Conditions: Mullanpur's surface is ideal for batters because it bounces smoothly and has shorter boundaries. A high-scoring match is to be expected, with an average first innings total of 212. In the second innings, dew might be a concern, which would help chasing teams' efforts. In terms of the weather, Chandigarh is seeing a clear evening with no chance of rain. The temperature will be ideal for an exciting cricket match, hovering about 27°C. Punjab Kings vs Kolkata Knight Riders Probable Playing XI Punjab Kings: Priyansh Arya, Prabhsimran Singh (wk), Shreyas Iyer ©, Marcus Stoinis, Nehal Wadhera, Glenn Maxwell, Shashank Singh, Marco Jansen, Arshdeep Singh, Yuzvendra Chahal, and Vyshak Vijaykumar Impact Player: Yash Thakur Kolkata Knight Riders: Sunil Narine, Quinton de Kock (wk), Ajinkya Rahane ©, Angkrish Raghuvanshi, Venkatesh Iyer, Rinku
onlinesportsid

PBKS vs. MI IPL 2025 Prediction: Who Will Win? Match 69th Playing 11 - 0 views

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    PBKS vs. MI: In their high-stakes final league matchup on Monday, the Mumbai Indians (MI) and Punjab Kings (PBKS) will try to secure a top-two finish in the IPL 2025 standings. Even though both teams, along with the Gujarat Titans (GT) and Royal Challengers Bengaluru (RCB), have already secured their playoff positions, the results of the remaining games will decide the ultimate standings. A defeat to MI might lower PBKS to third or even fourth place, putting them in the Eliminator rather than Qualifier 1, even though they now have 17 points and are in second place. PBKS needs to win this game in order to guarantee a top-two finish and obtain the upper hand heading into the playoffs. IPL 2025 Match Schedule Match: Punjab Kings vs Mumbai Indians Date: Monday, May 26 Time: 7:30 PM IST Venue: Sawai Mansingh Stadium, Jaipur Captain (PBKS): Shreyas Iyer Captain (MI): Hardik Pandya PBKS vs MI Head-to-Head: In the Indian Premier League (IPL), the Mumbai Indians (MI) and Punjab Kings (PBKS) have faced one another 32 times. PBKS has won fourteen of these meetings, while MI has won seventeen of them. There was a tie in one match. The Mumbai Indians won by nine runs in their most recent match, which took place in April 2024. PBKS vs. MI IPL 2025 Prediction: Who Will Win? In a match with significant stakes, the Mumbai Indians and Punjab Kings are both trying to finish in the top two. With strong performances from Shreyas Iyer, Priyansh Arya, and Arshdeep Singh this season, PBKS has excelled; nevertheless, they are under pressure following a recent loss to the Delhi Capitals. Hardik Pandya's Mumbai Indians have recovered well from a dismal start. With their bowling attack and Suryakumar Yadav in form, MI looks to be the team to beat. The Mumbai Indians are predicted to have a minor advantage because of their momentum and big-game expertise. Punjab Kings (PBKS) Priyansh Arya, Prabhsimran Singh, Josh Inglis (wk), Shreyas Iyer (c), Nehal Wadhera, Shashank Singh, Marc
xiaofang0303

nike kd 6 for sale together with their families - 0 views

nike kd 6 for sale

started by xiaofang0303 on 03 Sep 14 no follow-up yet
vickymehta

Stats: List of top 5 best ever wicket-keepers in the history of Indian cricket - 0 views

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    We are talking about the people who - needs to wear the pads in both the innings, has one permanent fielding position throughout, can alter the opposition batsman's mental game by sledging, cheering the entire team when down on morale.
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    We are talking about the people who - needs to wear the pads in both the innings, has one permanent fielding position throughout, can alter the opposition batsman's mental game by sledging, cheering the entire team when down on morale.
jackleathers72

Styles in Winter Jackets For Men - 0 views

https://www.jackleathers.us/The winter season can make one feel uneasy. It is crucial to wear appropriate clothing to stay comfortable and warm in the winter months. Layered clothing is the ideal o...

WinterJacketsForMen

started by jackleathers72 on 22 Sep 21 no follow-up yet
Adam Jackson

HEDCAM HD Wide Camcorder 2nd Generation | Sport cameras | HD camera - 0 views

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    Welcome to the second generation of HEDCAM! With updated firmware, improved optics and all the unbeatable features from the previous generation, you get the best of both HEDCAM worlds.
jeevan pawar

kawasaki er 6f - 0 views

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    kawasaki er-6f is a bike manufactured by the kawasaki.recently i have introduce the similar bike kawasaki er-6n.both bike have a lot of difference.in this post i have introduce the kawasaki er-6f bike.kawasaki er-6f bike displacement is 649 cc.kawasaki er-6f bike power is 71 bhp and top speed is 130 mph.sports bike have a fun.kawasaki er-6f is a bike easy to handle and easy to ride sportman.kawasaki er-6f bike price is £4,595.kawasaki er-6f bike weight is 174 kg.kawasaki er-6f bike fuel tank capacity is 15.5 litres.kawasaki er-6f bike has a six gears.
Metro Journalist

Pakistan win over India in Asia Cup 2014 | Shahid Afridi | Metro Journalist - 0 views

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    Since 2012, it is the very first moment for Pakistan to cheer the occasion, as the country has clinched the victory after a successful chase on foreign ground. And the flavour of win has become tastier because the win was registered over its archrival India. Of course, the entire world knows how desperate both nations are to slam victory over each other.
Shared Plus

Betis vs Sevilla Tips @ 2 - 0 views

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    Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's
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