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If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Be sure all your grounds are covered before you go out for the big purchase!

How fast is this world changing. With dreams becoming reality is a split second. Without anyone having to wait for ages before an idea could be conceptualized and then put to reality. All you need today is an idea and some guts to make them real.

How fast is this world changing. With dreams becoming reality is a split second. Without anyone having to wait for ages before an idea could be conceptualized and then put to reality. All you need today is an idea and some guts to make them real.

Red Bull Salzburg take the slight upper hand into their Europa League last-16 second-leg clash at home with Basel. The Austrian outfit settled for a 0-0 stalemate in their away leg in Switzerland and hold a perfect record at home in the Europa League this season. The draw at Basel halted Salzburg's 16-match winning streak in all competitions, although Roger Schmidt's men bounced back with a 5-0 win over Wolfsberger AC in the Austrian Bundesliga. Similarly, Basel enjoyed a 5-0 league win over Aarau to find their feet after the home stalemate. Salzburg's form at home extends beyond their five wins in the tournament this season, as they have been beaten just once at their Red Bull Arena fortress since August 2012. They have won 14 in succession at home, including European wins over Zalgiris (5-0), Elfsborg (4-0), Standard Liege (2-1), Esbjerg (3-0) and Ajax (3-1). Conversely, Basel have not won an away fixture in the Europa League in their past 10 outings in the second-tier continental competition, but they travel to Austria in the knowledge a score draw would see them progress to the quarter-finals. Murat Yakin's Basel have had success away from home in the Champions League, chalking up wins at Ludogorets and Chelsea earlier this season, before they bowed out in the group stage to join the Europa League knockout rounds. They began their journey in the last-32, dispatching of Maccabi Tel Aviv 3-0 on aggregate, as they look to at least emulate their semi-final appearance from the previous campaign. It will be a tough task against home-town favourites Salzburg, though, who have been the highest scoring side in the competition this term with 21 goals. Firing in a third of those has been tournament top-scorer Jonatan Soriano, who has recently had to refute suggestions he was Salzburg's equivalent of Lionel Messi. Salzburg's Kevin Kampl and Alan are tied for the most assists, with four apiece.

This guide is aimed primarily at people who have never bet on sports before, and know very little about what's involved. It contains all the information needed to get started, with everything explained in a manner that's very easy to follow.

LONDON, 2 Oct - England have spent a week covering their ears to the critical opinions of former players-cum-pundits before Saturday's decisive Pool A clash with Australia but they have been all over a man who six days ago was just another talking head on the touchline.

This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of "practical memory" and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.

How do tennis professionals like Roger Federer and Rafael Nadal manage not only to see, but estimate the speed and movement of the ball, before deciding how to play their shot? Are they born with the visuomotor systems to meet the "interceptive timing task requirements" of their sport, or can they be trained?

I was astounded by the great Kenenisa Bekele's statement after losing out to a Kenyan clean sweep today in the Edinburgh International cross country athletics race. "I am not in good shape," he said, in an interview with BBC Sport. "I arrived three days before the race and I could not train because of the snow. I missed two or three training sessions."

Matthew Rees starts for the Scarlets against Wasps this Saturday, after being released by Wales before the start of the Six Nations. Wasps vs Scarlets live rugby events in your home network , you get live watch in your online computer and online Mobile TV . Now enjoy this game .. 30-01-2010 from 18:45 until 20:45 Time Zone : CET EDF Energy Cup Wasps vs Scarlets live streams

Rugby : South Africa vs Wales - Wales have confirmed they will face World Cup holders South Africa in Cardiff on 5 June before heading to New Zealand for a two-Test tour. The Welsh Rugby Union also hopes to host pre-summer Tests in future years. The governing body also says the fixture delivers on the promise that Wales would face the world's best in the build up to the 2001 World Cup.

Before the FIFA World Cup 1970, the goalkeepers almost never wearreceiver gloves while playing, now you can hardly see them without goalkeeper gloves. more http://www.instructables.com/id/history-receiver-gloves/

AFC Leopards have been fined Sh500,000 after the club fans caused the abandonment of their Kenyan Premier League game against Thika United a fortnight ago. The KPL Leagues and Competitions Committee also awarded two goals and three points to Thika United for the match that was abandoned in the 83rd minute. Thika were leading by a solitary goal by the time of abandonment. (READ: Fans disrupt AFC, Thika United league match) According to KPL Chief Executive Officer Jack Oguda, the committee found Leopards guilty of causing the abandonment of the game after their fans invaded the pitch before the end of the match. Referee Nassur Doka tried to restore normalcy but when it became clear it was becoming a security risk, he decided to call off the game. The chaotic Leopards fans engaged the police in running battles in and out of the Nyayo Stadium causing damage to private and public property. "The verdict is out and Leopards will have to pay Sh500,000 and forfeit the match. Thika United have been awarded the three points and a 2-0 win margin," said Oguda. The decision means Leopards remain 12th on the 16-team KPL log with 14 points from 13 matches after the league body opted not to dock the 13-time Kenyan champions points. Last week, Leopards Secretary General George Aladwa demanded that KPL awards the club three points claiming that Thika United, being the home team, failed to ensure there was enough security during the game. "Thika United were the home team, they should have provided enough security. Their players also refused to return to the field of play even after calm had been restored," said Aladwa. "We therefore demand that AFC Leopards be awarded the three points," he added.