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The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

During your ski trip, you might have overheard from fellow skiers a few bits of misinformation that you may have initially believed. Today, we will demystify 5 common myths that we hear about skiing.

When I first meet with a personal training client in Chicago, half the battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

What's stopping many people from embarking on an epic ski holiday? Here are a few misconceptions about ski escapades that make planning for one intimidating.

Buying your swimming pool kit direct is a great way to save money. Do you put some of your savings towards buying a robotic pool cleaner, suction pool cleaner or stick with manually vacuuming your pool? How are they different and which does a better job is a good question to ask! It's time to clean up some of the myths and talk facts.

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

It is a myth that once lost weight doesn't come back. What I meant to say was that if you stop exercising and hard work, you might regain the weight which you might have lost after so much precautions. Everyone will ask you to eat less, do exercises, do morning walks or runnings.