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The internet is a great place to find information regarding health and fitness. Unfortunately, it's also filled with loads of misconceptions that can misguide readers. Just like Googling random symptoms always point toward life-threatening diseases, searching for exercises and workouts gives you extreme, fanatical information that can lead to poor decision-making. In this blog, we'll debunk three common misconceptions about calisthenics. So, let's get right into it.

When I first meet with a personal training client in Chicago, half the battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.