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* The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.

Need the best monofilament fishing line to properly get your catch? Check out my 9 top choices and how to choose the most suitable one for you!

Mayhem in IPL camp is an automatic reaction that has besieged so many big fish of politics and industrialists. The curtain has been raised by actor Vindu Dara Singh from the underlying secret deals and the illicit activities that have been fixing the IPL matches.

Known for its natural beauty, unspoiled beaches and world-class fishing. Stay & Play at Port St. Lucie and get a package deal for only $139.00 per person per day! Valid from May 1st through September 30th, 2013.Experience an ultimate tee time moment at any of Florida golf destinations here at GolfZoo. You'll surely have an utmost golf trip that's best and truly deserve for you!

16 year old Abby Sunderland who went missing while sailing solo around the world has been found safe and well. A Qantas Airbus A330 search plane - scrambled from Perth early on Friday - spotted the teenager's boat, called Wild Eyes, and made contact with her. He will be picked up by a nearby fishing vessel within hours and hopefully returned safely to land.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

The Honeybadger opener camping knives have a frictionless opening and closing action, facilitated by two opposing roller bearings containing a total of 18 ball bearings, very few knives ever achieve such an immaculate action, and makes using them a real pleasure to use a for camping, climbing, fishing and multipurpose around the house. Honey-Badger knives are superbly designed to be tough.

Alright, the title may be a little deceiving but when it comes down to it, it's true and hopefully grabbed your attention. The human body is designed to run in a status quo style where it is constantly attempting to stay at homeostasis. Homeostasis is defined as the tendency toward a relatively stable equilibrium between interdependent elements, esp. as maintained by physiological processes. Basically it wants to stay neutral, to stay level, to stay the same.