Skip to main content

Home/ Sport and Exercise/ Group items tagged fish oils

Rss Feed Group items tagged

eushakib

How much fat do you need a day? | Article on Fitness - 0 views

  •  
    * The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.
Rob Robson

Your Body Hates Weight Training - 1 views

  •  
    Alright, the title may be a little deceiving but when it comes down to it, it's true and hopefully grabbed your attention. The human body is designed to run in a status quo style where it is constantly attempting to stay at homeostasis. Homeostasis is defined as the tendency toward a relatively stable equilibrium between interdependent elements, esp. as maintained by physiological processes. Basically it wants to stay neutral, to stay level, to stay the same.
xiaofang0303

nike kd 6 ext floral for sale in order to define the structure - 0 views

Nike kd 6 ext floral for sale in order to define the structure i hope you can help here. Wants you to -- your calendar for October 30 for real. The only real solution appears nike kd 6 ext floral f...

nike kd 6 ext floral for sale

started by xiaofang0303 on 04 Aug 14 no follow-up yet
1 - 3 of 3
Showing 20 items per page