12 minutes workout - tabatas, rings, kettlebells - 0 views
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cubedwellerfit on 24 Feb 11Today's workout was a 12 minutes tabata circuit combining ring pushups, kettlebell snatches, and kettlebell swings. Short but so good.
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nike kd 6 dfc edwin bradley is investigating - 0 views
Nike kd 6 dfc edwin bradley is investigating mothers are always on the lookout for quality products for their children. May be in our heart, we are very clear that we do all of this partly for bran...
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How To Lose Love Handles Fat Quickly In the event that you ask any wellness proficient how to lose your cushy layers, they will reveal to both of you things: No measure of stomach crunches will ha...
How much fat do you need a day? | Article on Fitness - 0 views
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* The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.
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