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Vaughn Tobes

The Best Diet to Lower Cholesterol - 0 views

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    For many years, the diet to lower cholesterol has been changing. You find some diet plans stating that you should not eat eggs, butter, red meat while others say you do. Luckily, researchers have come with a list that of diet to lower cholesterol. Cholesterol diet is that which provided benefits t
Richard Turner

How to Do Lower Back Extensions with an Exercise Ball - 0 views

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    DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.
Wesley Verhoeff

How to Exercise to Lose Lower Back Fat | eHow.com - 2 views

  • Perform weighted twists to work your lower back muscles and obliques.
    • Wesley Verhoeff
       
      Having larger obliques will make feamales wider in the wast not slimmer.
  • Perform deadlifts to really work the muscles of the lower back
    • Wesley Verhoeff
       
      Very good exercise make sure you get taught this don't just jump into it.
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    That dreaded fat around your lower back and sides can seem impossible to get rid of. Everyone burns fat a little differently and does so based upon individual genetics. This means you may have more difficulty than others when it comes to losing lower back fat
xiaofang0303

nike kd 6 for sale together with their families - 0 views

nike kd 6 for sale

started by xiaofang0303 on 03 Sep 14 no follow-up yet
shubham1545

Injured Hardik Pandya ruled out of Asia Cup 2018 - 0 views

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    Hardik Pandya's participation in the ongoing Asia Cup 2018 came to an end after the all-rounder was ruled out of the tournament with a lower back injury. Pandya suffered the blow in the match against Pakistan. It has been learnt that Deepak Chahar has been called upon as his replacement.
Rob Robson

Importance of Eccentric Training - 0 views

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    First off let me begin by talking a little about what eccentric training actual is and means. An eccentric movement is a "yeilding" movement where you are allowing the weight to lower (most of the time). Concentric is the opposite of eccentric and is actually where you are attempting to overcome the weight in which you are using.
Brad Tatum

Do Hot Tubs Cause Male Infertility- Hot Tub and Spa Expert - 0 views

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    Sounds like a good mantra to live by right? Well, if part of the definition includes a nightly dip in the hot tub, be warned. Studies have shown that being exposed to "wet heat" for prolonged periods of time may cause infertility. Most of us envision the hot tub as part of a romantic evening, but if conceiving is part of the plan, don't spend your time sitting in a hot tub. Studies done by the University of California have determined that as little as 30 minutes a week can significantly lower
Rob Robson

Successful Sports Networker and iStadia Networking Event - 1 views

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    Our inaugural networking event held in London yesterday evening held in conjunction with Sports Networker Lewis Howes proved to be very successful judging by the feedback we received on the night. Over 130 attendees turned up stretching the capacity of the lower ground floor at the Eight Club.
Vortege Ville

Vigorous exercise boosts vitamin D while lowering heart risk - 0 views

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    Vigorous exercise significantly improves several risk factors for heart disease, including boosting vitamin D levels, a new study shows.
newsdemands

http://newsdema - 0 views

How To Lose Love Handles Fat Quickly In the event that you ask any wellness proficient how to lose your cushy layers, they will reveal to both of you things: No measure of stomach crunches will ha...

Love Handles Fat

started by newsdemands on 09 Jul 18 no follow-up yet
eushakib

How to reduce buttocks size? | Article on Fitness - 0 views

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    Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
eushakib

How much fat do you need a day? | Article on Fitness - 0 views

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    * The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.
onlinesportsid

Botha and Van Wyk lead South Africa to the final game. - 0 views

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    South Africa defeated Australia by five wickets in the first semi-final and secured their spot in the Women's Under-19 T20 World Cup final for the first time thanks to a four-wicket haul from Ashleigh van Wyk and a blistering 24-ball 37 from opener Jemma Botha. Australia chose to play in sunny Kuala Lumpur, and they were immediately at a disadvantage when quick bowler Nthabiseng Nini trapped Ines McKeon leg before wicket on the opening delivery. At the bowler's end, skipper Lucy Hamilton's punch bounced off Nini's fingers onto the non-striker's stumps, and Grace Lyons, who had been promoted up the order, was run out after backing up too far. The South African bowlers, Hamilton and Caoimhe Bray, were cautious and stuck to a wicket-to-wicket line. Only halfway through the fifth over did Australia score their first boundary, but Hamilton soon added a couple more off Nini. Then South Africa's skipper, Kayla Reyneke, missed a sweep and hit in her opening over, putting her opposite number in front of the stumps. Australia failed to score a boundary in 7.3 overs while South Africa put on a spin strangle. In 47 balls, Bray and Eleanor Larosa combined for 27 runs for the fourth wicket. After Larosa was dismissed by a spectacular return catch by Seshnie Naidu, van Wyk took charge and destroyed the Australia lower middle order, taking four wickets in three overs. For Australia to reach 105 for 8 on a strong batting strip, Ella Briscoe's undefeated 17-ball 27 was essential. It wasn't anticipated that South Africa's pursuit would be easy against an Australian attack that hadn't given up more than 100 points during the tournament. But Botha wasted little time. Botha started out by hitting back-to-back fours against Larosa in the opening over, batting far down the track to nullify any movement. A Chloe Ainsworth in-ducker quickly defeated Simone Lorens, who also began with a four. However, Botha was unstoppable. South Africa quickly reached 50 for 2 in six overs thanks to he
onlinesportsid

Ahead of the 2025 IPL, Sridharan Sriram joins CSK as an assistant bowling coach. - 0 views

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    The Chennai Super Kings (CSK) have appointed former Indian All-rounder S Sriram as their assistant bowling coach in anticipation of the 2025 Indian Premier League. At CSK, Sriram becomes part of a coaching staff that includes bowling consultant Eric Simons, batting coach Mike Hussey, and head coach Stephen Fleming. Sriram provides a plethora of coaching knowledge from a variety of coaching levels. He essentially takes Dwayne Bravo's place at CSK, since the former joined the reigning champion Kolkata Knight Riders as a mentor. In order to concentrate on his job with Royal Challengers Bengaluru (RCB), he gave up his position as Australia's assistant coach in 2016 and departed it in 2022. Prior to the Asia Cup and T20 World Cup, Sriram was also named Bangladesh's T20 consultant in August 2022. He returned to Bangladesh, this time as a technical consultant, prior to the ODI World Cup, and joined the Lucknow Super Giants (LSG) in September 2023 as assistant coach for the 2024 Indian Premier League. R Ashwin, Ravindra Jadeja, Shreyas Gopal, and Noor Ahmad are the front-line spinners in CSK's IPL 2025 lineup, while Deepak Hooda and Rachin Ravindra are all-around spin bowlers. Last year, CSK finished fifth with seven wins and as many losses in the 14 group games, missing out on playoff qualification. Despite being tied with fourth-place RCB on 14 points, CSK just missed qualifying for the final four due to their lower net run rate. The IPL 2025 season starts on March 22, with the defending champions Kolkata Knight Riders (KKR) playing RCB in Kolkata. The next evening, CSK plays their opening match at home against the Mumbai Indians (MI).
onlinesportsid

PBKS vs. MI IPL 2025 Prediction: Who Will Win? Match 69th Playing 11 - 0 views

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    PBKS vs. MI: In their high-stakes final league matchup on Monday, the Mumbai Indians (MI) and Punjab Kings (PBKS) will try to secure a top-two finish in the IPL 2025 standings. Even though both teams, along with the Gujarat Titans (GT) and Royal Challengers Bengaluru (RCB), have already secured their playoff positions, the results of the remaining games will decide the ultimate standings. A defeat to MI might lower PBKS to third or even fourth place, putting them in the Eliminator rather than Qualifier 1, even though they now have 17 points and are in second place. PBKS needs to win this game in order to guarantee a top-two finish and obtain the upper hand heading into the playoffs. IPL 2025 Match Schedule Match: Punjab Kings vs Mumbai Indians Date: Monday, May 26 Time: 7:30 PM IST Venue: Sawai Mansingh Stadium, Jaipur Captain (PBKS): Shreyas Iyer Captain (MI): Hardik Pandya PBKS vs MI Head-to-Head: In the Indian Premier League (IPL), the Mumbai Indians (MI) and Punjab Kings (PBKS) have faced one another 32 times. PBKS has won fourteen of these meetings, while MI has won seventeen of them. There was a tie in one match. The Mumbai Indians won by nine runs in their most recent match, which took place in April 2024. PBKS vs. MI IPL 2025 Prediction: Who Will Win? In a match with significant stakes, the Mumbai Indians and Punjab Kings are both trying to finish in the top two. With strong performances from Shreyas Iyer, Priyansh Arya, and Arshdeep Singh this season, PBKS has excelled; nevertheless, they are under pressure following a recent loss to the Delhi Capitals. Hardik Pandya's Mumbai Indians have recovered well from a dismal start. With their bowling attack and Suryakumar Yadav in form, MI looks to be the team to beat. The Mumbai Indians are predicted to have a minor advantage because of their momentum and big-game expertise. Punjab Kings (PBKS) Priyansh Arya, Prabhsimran Singh, Josh Inglis (wk), Shreyas Iyer (c), Nehal Wadhera, Shashank Singh, Marc
Richard Turner

3 New Ways to Supercharge your Health with an Exercise Ball - 0 views

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    Do you want to build a strong core and make your workout regimen more challenging? Then, add an exercise ball to your workout routine and daily life to maximize results. You can use it in several ways depending on your fitness goals. Exercise balls are most often used for full-body toning, stabilizing your muscles, strengthening your core, and improving your posture and balance. Read the complete article here and learn how these exercise balls can supercharge your health. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee. Available in colors like bright pink, blue, grey, and black - in three sizes.
Richard Turner

Effective Workouts to Tone your Body with Resistance Bands and Exercise Balls - 0 views

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    Whether you are looking to tone your core and strengthen arms, get curly biceps, improve balance and coordination, get tight and toned abs or simply get healthy and fit; Try the simple workouts plan from DynaPro Direct for easy and effective ways to achieve outstanding results. These workouts are perfect remedy to get a beautiful beach body for your summer vacations. Just spend few minutes each day, and tone your lower body, upper body, core muscles and abs. Max-out your calorie-burn, increase your endurance in less time with DynaPro's resistance bands and exercise balls effective workouts
Richard Turner

Dynapro Precision Loop Exercise Bands Only at $9.99 - 0 views

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    DynaPro launched a new product Precision Loop Exercise Bands.These bands are used to increase strength and stability in the upper and lower body. These eco-friendly loop bands are made up of durable 100% natural rubber. It is available only in $9.99, which includes 4 different color-coded resistance levels: Light (2-4 lbs); Medium (4-6 lbs); Heavy (10-12 lbs); and X-Heavy (15-20 lbs), a drawstring storage pouch for easy carrying and has 100% 1-Year Money Back Guarantee to ensure your satisfaction.
Richard Turner

Upgrade your Workout with DynaPro Direct's Effective Fitness Tips and Techniques - 0 views

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    Whether your goal is to lose weight, tighten your tummy or get fit, check out our latest blogs for complete core and cardio workout plans to transform your abs, lower and upper body. These effective workouts and fitness tips will not only boost your metabolism, sculpt your deep muscles of the core but will also inspire you along the way. So, get your fitness on with some killer gear from DynaPro Direct.
Richard Turner

How to Get a Perfect Summer Body with Resistance Bands? - 0 views

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    If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.
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