Weight Lifting (Resistance Training) Types, Programs, Tips and Benefits on MedicineNet.com - 0 views
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Gurkirat S on 10 Jan 12Resistance exercise is any exercise where muscles contract against an external resistance with the objective of increasing strength, tone, mass, and/or muscular endurance. The resistance can come from dumbbells, weight machines etc. So, increasing the weight lifting willl depend on what your focus is on.
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