6 smart foods you should eat after working out:
1. Protein Shake with a Banana.
2.Peanut Butter & Banana on Rice Cakes.
3. Hummus and Pita
4. Yogurt and Fresh Berries.
5,Tuna on Whole Wheat
6.Turkey and Cheese with Apples Slices
These foods are healthy, low in fat, high in proteins, and good carbohydrates for you. These smart snacks are simply and easy to make in a flash.
Medical News Today recommends that you always choose whole-grain foods over white, refined foods in order to maintain healthy blood sugar levels. Specifically, it suggests you eliminate white rice and white pasta from your diet, and replace them with brown rice and whole-grain pasta
fresh and raw foods, such as fruits and vegetables, may help keep your blood sugars at a stable and healthy level.
Lean Sources Of Protein
Choose lean sources of protein, including skinless chicken, wild salmon, tuna and wild game. Eating healthy proteins in meals with balanced carbohydrates and fats can help control your blood sugar levels.