Bodybuilding.com - Ryan Hughes Muscle Building Program - 0 views
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Nutrition: Calories: 4,689.5 Fats: 130.5g Protein: 416g Carbs: 502g Meal 1: 2 scoops Myofusion Protein 50g | Carbs 10g | Fat 6g 1 cup Oats with Splenda and Cinnamon Protein 7g | Carbs 37g | Fat 4g 2 tbsp natural Peanut Butter Protein 10g | Carbs 8g | Fat 11g Total Calories For Meal 1: 533 Meal 2: 6 oz 99% lean Ground Turkey Protein 47g | Carbs 0g | Fat 18g 8 oz Yam Protein 3g | Carbs 62g | Fat 0g 1 cup Broccoli Protein 3g | Carbs 62g | Fat 0g 1/4 cup Almonds Protein 8g | Carbs 8g | Fat 19g Total Calories For Meal 2: 849 Meal 3: 6 oz fresh grilled Salmon Protein 39g | Carbs 0g | Fat 12g 1 cup Brown Rice Protein 5g | Carbs 45g | Fat 2g 1 cup Broccoli Protein 3g | Carbs 5g | Fat 0g Total Calories For Meal 3: 515 Meal 4: 6 oz 96% lean Burger Protein 36g | Carbs 1g | Fat 7g 1 oz fat free cheddar cheese Protein 9g | Carbs 1g | Fat 0g 1 Ezekiel burger bun Protein 9g | Carbs 32g | Fat 1.5g 1 tbsp reduced sugar Ketchup Protein 0g | Carbs 1g | Fat 0g 6 oz homemade Sweet Potato Fries Protein 3g | Carbs 37g | Fat 1g Total Calories For Meal 4: 595 Meal 5: 6 oz 99% lean Ground Turkey Protein 47g | Carbs 0g | Fat 18g 8 oz Yam Protein 3g | Carbs 62g | Fat 0g 1/4 cup Almonds Protein 8g | Carbs 8g | Fat 19g Total Calories For Meal 5: 822 Meal 6: 2 scoops Myofusion Protein 50g | Carbs 10g | Fat 6g
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Exercise
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s Barbell Bench Press - Medium Grip5 Sets 15,12,10,8,6 reps Incline Dumbbell Press4 Sets 12,10,8,8 reps Dumbbell Flyes4 Sets 10,10,8,8 reps Machine Bench Press3 Sets 15,12,10 reps Butterfly4 Sets 12,12,12,12 reps30 sec. rest between sets
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