http://onlinelibrary.wiley.com/store/10.1113/jphysiol.2012.240952/asset/tjp5465.pdf;jse... - 0 views
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Nathan Goodyear on 30 Nov 17Study finds sprint interval training increases PLIN 2 and PLIN 5 as in endurance training. PLIN2/5 are increased and play role in intramuscluar triglyceride breakdown. Increased IMTG is found in IR. This aids insulin resistance. Other studies have found that SIT increased PLIN5 > ET. Exercise impacts muscle and fat through epigenetics.