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New research looks at the effects of studying a form of meditation on brain connectivity. Writing in the Proceedings of the National Academy of Science, researchers in China and the University of Oregon describe experiments on 45 students, some of whom were taught a meditation technique known as integrative body-mind training (IBMT). The researchers used brain imaging techniques to examine fibers connecting brain regions before and after training. Students trained in the IBMT approach for 11 hours or more appeared to develop new fibers in a part of the brain that helps a person regulate behavior. Control subjects did not form the new fibers. But what does the presence of those fibers actually mean -- and what is the meditation technique doing? We'll talk about it.

Mystics will tell you that meditation transforms the mind and soothes the soul. But what does science have to say?

ScienceDaily (Apr. 19, 2010) - Some of us need regular amounts of coffee or other chemical enhancers to make us cognitively sharper. A newly published study suggests perhaps a brief bit of meditation would prepare us just as well.

ScienceDaily (Nov. 4, 2010) - Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco. The study is the first to link positive well-being to higher telomerase, an enzyme important for the long-term health of cells in the body.

"More than 35 years ago, Matthieu Ricard left a promising career in cellular genetics to study Buddhism in the Himalayas. After earning a doctorate in biology from the prestigious Pasteur Institute in France, Ricard left Paris and moved to Darjeeling, India to study with a great Tibetan master. Today, Ricard draws upon his recent writings, research into brain plasticity and cognitive neuropsychology, and his work with neuroscientists and Buddhist practitioners at the Mind and Life Institute (co-founded by the Dalai Lama), while examining the interconnecting relationship between meditation, brain circuitry, and emotional balance."

December 9th, 02005 - Sam Harris"The View From The End Of The World"This is an audio only presentation. This talk took place in the Conference Center Golden Gate Room, San Francisco. Quote: With gentle demeanor and tight argument, Sam Harris carried an overflow audience into the core of one of the crucial issues of our time: What makes some religions lethal? How do they employ aggressive irrationality to justify threatening and controlling non-believers as well as believers? What should be our response? Harris began with Christianity. In the US, Christians use irrational arguments about a soul in the 150 cells of a 3-day old human embryo to block stem cell research that might alleviate the suffering of millions. In Africa, Catholic doctrine uses tortured logic to actively discourage the use of condoms in countries ravaged by AIDS. "This is genocidal stupidity," Harris said. Faith trumps rational argument. Common-sense ethical intuition is blinded by religious metaphysics. In the US, 22% of the population are CERTAIN that Jesus is coming back in the next 50 years, and another 22% think that it's likely. The good news of Christ's return, though, can only occur following desperately bad news. Mushroom clouds would be welcomed. "End time thinking," Harris said, "is fundamentally hostile to creating a sustainable future." Harris was particularly critical of religious moderates who give cover to the fundamentalists by not challenging them. The moderates say that all is justified because religion gives people meaning in their life. "But what would they say to a guy who believes there's a diamond the size of a refrigerator buried in his backyard? The guy digs out there every Sunday with his family, cherishing the meaningthe quest gives them." "I've read the books," Harris said. "God is not a moderate." The Bible gives strict instructions to kill various kinds of sinners, and their relatives, and on occasion their entire towns. Yet slavery is challenged nowhere in the New or

Brain, bodily awareness, and the emergence of a conscious self: these entities and their relations are explored by Germanphilosopher and cognitive scientist Metzinger. Extensively working with neuroscientists he has come to the conclusion that, in fact, there is no such thing as a "self" -- that a "self" is simply the content of a model created by our brain - part of a virtual reality we create for ourselves. But if the self is not "real," he asks, why and how did it evolve? How does the brain construct the self? In a series of fascinating virtual reality experiments, Metzinger and his colleagues have attempted to create so-called "out-of-body experiences" in the lab, in order to explore these questions. As a philosopher, he offers a discussion of many of the latest results in robotics, neuroscience, dream and meditation research, and argues that the brain is much more powerful than we have ever imagined. He shows us, for example, that we now have the first machines that have developed an inner image of their own body -- and actually use this model to create intelligent behavior. In addition, studies exploring the connections between phantom limbs and the brain have shown us that even people born without arms or legs sometimes experience a sensation that they do in fact have limbs that are not there. Experiments like the "rubber-hand illusion" demonstrate how we can experience a fake hand as part of our self and even feel a sensation of touch on the phantom hand form the basis and testing ground for the idea that what we have called the "self" in the past is just the content of a transparent self-model in our brains. Now, as new ways of manipulating the conscious mind-brain appear on the scene, it will soon become possible to alter our subjective reality in an unprecedented manner. The cultural consequences of this, Metzinger claims, may be immense: we will need a new approach to ethics, and we will be forced to think about ourselves in a fundamentally new way. At

"When neuroscientist Andrew Newberg scanned the brain of "Kevin", a staunch atheist, while he was meditating, he made a fascinating discovery. "Compared with the Buddhist monks and Franciscan nuns, whose brains I'd also scanned, Kevin's brain operated in a significantly different way," he says"

""Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman"