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I am sharing this article as a reminder of how important bone health is. This article shares information about how much calcium adults and children need and the importance of calcium and other vitamins and minerals for healthy bones. Eating healthy and exercise is essential in promoting healthy bones. We as COTA's will be treating clients of all ages and I feel it is necessary for us to understnd and educate when we can on bone health. Understanding a lifestyle of eating healthy and knowing what damages our bones is important. Education and being proactive on bone health may prevent us and our clients from distress in our future.

A story I just heard this morning on NPR about healthy lifestyles and how it may be related to telomeres. A small study but a good place to start. I was also thinking who has that much time to do yoga, meditate and spend more time with family/loved ones! Maybe after graduation, however, a little may go a long way.

Healthy Happy Life serves up Kathy's vegan recipes, healthy inspiration and food photography

This website talks a lot about vegan lifestyle, but still has lots of great info.

Wellness and living a healthy life have evolved to represent more than being physically fit. No longer is it enough to make it to the gym and sweat. Today, being healthy and alive involves a more complex and systematic approach that integrates states of physical, mental and spiritual well-being.

A new study from UC San Francisco is the first to show that while the impact of life's stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.

first%-%last% of 2,580,000 results See full size image (1600 x 1143 · 238kB · jpeg) Meditation and Relaxation | Healthy Lifestyle Plus

This is a website that states the laws and codes of public accessibility. It is a great resource for businesses small or large to go to and see what is expected of them to become accessible to all public consumers. It also gets you to thinking about just how some buildings can become 100% accessible and the expense of it, but the need is there for so many to maintain a healthy and social lifestyle.

This infographic can be helpful to caregivers and clinicians alike as it focuses on the psychosocial needs of the client (which can often be overlooked). For health practitioners it is frustrating to see clients not being compliant with their medication or maintaining a healthy lifestyle but sometimes there is more to this than just plain stubbornness. This infographic discusses possible reasons as to why client's are not making the progress we hope for them and it emphasizes the importance of client-centered care. Asking clients WHY and working with them to adjust and adapt their care to reach the best fit for them as individuals is very important.