Fitness

Matsyendrasana helps to stretch and relax the spine. It is often recommended for those who suffer from frequent back aches because it can relieve the pressure on the spinal column and cure back pains. However, if you suffer from a degenerative disk, it is advised that you do not practice any spinal twist yoga poses.

These poses, in the course of your practice, will make you more relaxed, stronger, more focused and more balanced. They will also help you get in shape for summer so that you can sport your beachwear without feeling embarrassed.

El maquillaje permanente, también denominado Micropigmentacion, es un tratamiento estético que consiste en aplicar pigmentos de distintas tonalidades atraves de la piel, de tal forma que podemos obtener el mismo resultado de el maquillaje normal pero de forma permanente.

Who doesn't want washboard abs? However not many of us can survive the three hundred sit ups and crunches routine! But a flat stomach doesn't have to be a dream, or a trip to the surgeon. For people looking for accessible exercises for the lower abs, why not try yoga?

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Think closely about what we're about to tell you, since it's going to change the way you think about dieting...FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an 'engine' and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).Don't want to wait for details later. Go now and see this amazing 'diet'!Click Here

The Hanumanasana or Yoga Monkey Pose is a kneeling posture with a deep intense seated splits. It looks simple, but requires great flexibility to perform it.

You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

The dreaded double chin is impossible to hide and can seem impossible to get rid of. A double chin develops for a few reasons. If you are younger, it is because of weight gain. As you age, your...

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...

It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..

Healthy eyes and vision are quite a critical part of the kids' development. Their eyes should be examined extremely often, as numerous vision problems and eye

The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.

'Pada' means feet, 'ut' means intense and 'tan' means to stretch, while 'asana' is pose or posture. All put together it means intense leg or foot stretch. Usually, it is referred to as the Prasarita Padottanasana, where 'prasarita' again means to extend. It can be explained as a Standing Forward Bend or Forward Bend Yoga and is one of the fundamental standing postures in Ashtanga Vinyasa Yoga.

The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

Obesity is one of the leading causes of premature death in the United States. This is due to the diseases that are attributed to obesity and the magnitude of these diseases. Obesity is about more than just how you look in the mirror, it is about quality of life and longevity. A simple fact that may get your attention: Those who are considered 40 percent overweight are twice as likely to die prematurely as someone who is considered to be of normal weight.

Ruby: Kriya Yoga - A bridge between the inner and the outer world. Can one overcome the limitations of the mind,

Exercises are essential for maintaining a well toned body, good health and fitness levels for improving the immunity system of the body. Exercises are very similar to the regular cleansing involved for keeping your face clean and healthy. There are various exercises which provide health benefits for you and keep your weight well balanced. With the help of these exercises

Strengthens joints of upper and lower extremities. Soothes mind and nerves. Stretches and relaxes nerves of legs and arms. Improves blood flow to pelvic organs and endocrine glands. Improves venous drainage from legs and arms. Tones the lungs and abdominal organs.