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Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

Vitamin b12 called cobalamine, important for vital functions in body, like maintenance. Deficiency cause malnutrition and digestion problems. Treatments including supplements, injections and vitamins regulatory measures.

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.