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Contents contributed and discussions participated by Steven Mitchell

Steven Mitchell

How to Exercise to Lose Lower Back Fat - 3 views

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    That dreaded fat around your lower back and sides can seem impossible to get rid of. Everyone burns fat a little differently and does so based upon individual genetics. This means you may have more difficulty than others when it comes to losing lower back fat
Steven Mitchell

How to Lose the Baby Fat - 0 views

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    You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.
Steven Mitchell

How to Boost Your Metabolism Naturally With B12 Pills - 0 views

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    Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..
Steven Mitchell

How to Get Rid of a Double Chin for Men - 0 views

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    The dreaded double chin is impossible to hide and can seem impossible to get rid of. A double chin develops for a few reasons. If you are younger, it is because of weight gain. As you age, your...
Steven Mitchell

How to Burn Fat Fast Without a Diet - 0 views

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    If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...
Steven Mitchell

How to Lose Weight After a Depo Shot - 0 views

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    It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..
Steven Mitchell

All About Calories - 0 views

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    The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.
Steven Mitchell

Is spot reduction a myth - 0 views

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    The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.
Steven Mitchell

How Muscle Building Can Help You Lose Fat - 0 views

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    If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.
Steven Mitchell

Health Risks Associated with Obesity - 0 views

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    Obesity is one of the leading causes of premature death in the United States. This is due to the diseases that are attributed to obesity and the magnitude of these diseases. Obesity is about more than just how you look in the mirror, it is about quality of life and longevity. A simple fact that may get your attention: Those who are considered 40 percent overweight are twice as likely to die prematurely as someone who is considered to be of normal weight.
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