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These poses, in the course of your practice, will make you more relaxed, stronger, more focused and more balanced. They will also help you get in shape for summer so that you can sport your beachwear without feeling embarrassed.

If you crave to get back in shape and tone the body, core exercises can help you to a great extent. It is an effective way of reaching your fitness goal. By choosing the right core exercises, you will get back to shape and remain in shape.

The abs workout routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core!

Staying on top of your health has a lot to do with what's going on outside of the gym. An important part of getting the most out of your workouts has to do with your overall mentality and motivation. Check out some of the best tips and fitspiration from leading coaches and trainers in the fitness industry, to shape up your overall approach to getting healthier, just in time for the holidays.

Tricycles are designed in such a manner that they offer ease to the users. It is made the use of optimum quality materials and latest technology methods that make them more durable. Three wheeled cycle designed enables individuals with physical disabilities or limitations the enjoyment of riding a bike. With the Hand Powered Low Seat Trike, wheelchair-users, people with Cerebral Palsy, Paraplegia neurological impairments or other mobility limitation can improve their overall health and social interactions with family and friends. Standard Single Hand Drive Tricycle: Frame: Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back: MS, CRC Sheet Seat Size 18"x 16" Wheel Size: Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts: Standard Quality Color: Black Painted Brake: Front Wheel liver System Drive: Rear Wheel Right Side Hand Operated Tricycle available in varied specifications, these tricycles are developed by utilizing the world-class raw materials and sophisticated technology tools. Another benefit of hand powered tricycle is the upper body strengthening obtained from riding it regularly. Physically challenged athletes and tri-athletes use hand powered tricycle for upper body strengthening and toning when preparing for athletic events or to simply get in shape and stay in shape. Features: For children with low tone, spina bifida, lower extremity paralysis, or cerebral palsy. Durable Steel Frame. Children propel the trikes with arm and/or leg power. Fully enclosed chain drive. Durable, low-maintenance, triple chromeplated, carbon steel frame is long-lasting Ergonomic handles for caregiver remove for easy transport. Adjustable front riggings provide ideal positioning for pediatric clients. Urethane rear tires mounted on "no flex" wheels. Virtually no-maintenance, dual-sealed precision bearings. Dual-axle positions allow for quick and simple seat-to-floor height adjustments of 15", 16" and 17" Seat width and depth options

Do you want to look and feel your best in time for the holidays? Then, order Katie's fitness package from DynaPro Direct official website just at $48.99. This package brings you everything you need to get in shape this holiday season. The kit includes one exercise ball, a set of mini exercise bands, a resistance band and a jump rope. Follow Katie on your journey to become active, healthy and happy with DynaPro Direct range of professional quality fitness equipment.

Keeping up with your fitness routine during the holidays can be tricky. But do not worry anymore! DynaPro Direct has come up with a fitness package to make fitness part of the celebration all holiday season long. This fit kit includes portable and trendy fitness gear plus access to energetic videos, featuring Katie Austin, that show you exactly what to do with the gear. Grab this fitness package at 43% discount and look your best for gatherings with friends or family.

This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.

CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.