Tantra Yoga is a very deep and profound understanding of the universe and things around us. The beauty of Tantra Yoga is that it takes a leaf out of various sciences and fuses them with the techniques of Yoga.

Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.

Matsya is the Sanskrit word for "fish", and hence, the matsya pose is commonly known as the "fish pose." The ancient yoga texts place great emphasis on this yoga fish pose and have termed it the "destroyer of all diseases".

There are many resources available online for yoga practitioners. "Yoga Poses" will incorporate all prominent poses. Do's & Dont's...and Many more.....................

The essence of a traditional yoga diet lies in vegetarianism. This includes dairy products. Vegetarian diet is preferred over meat as meat takes longer for the body to break down and digest. Instead yoga advocates a fresh and green diet. Vegetarian diet is known to promote and boost cardiovascular health. A vegetarian diet also improves digestive function. This keeps the body light and energized.

Bikram Yoga incorporates two breathing techniques and twenty six different postures; each posture is performed twice in every session. Bikram Yoga is unique in the fact that it has to be performed in a heated room at temperatures of 95 to 100 °F and with a 40% level of humidity; hence, the name hot yoga.

Yoga has an analgesic effect and through the yoga way of life, both your mind and body are relaxed. Therefore, practicing yoga regularly incorporates healthy and beneficial practices into your lifestyle. It is due to this holistic, total body approach that yoga is increasingly becoming relevant as a way of life.