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kettlebell - 0 views
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nice diy kettlebell made out of steele nipple. heh.
The Kettlebell Swing - First for a Reason: A Kettlebell Training article from Dragon Do... - 0 views
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it's the swing! the swing like a pendulum...
German Volume Training - just add kettlebells - 0 views
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Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.
Building Technique for Snatch - 1 views
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Improve your technique to improve snatch. Learn here how can you do it.
Turkish Get-Up: Functional & Fun - 0 views
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The turkish get-up.
The Tactical Ten: Burning the butter in 10 minutes - 0 views
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cool workout combo -- substitute a db for kb
Iron Woody Fitness Bands and Equipment - 0 views
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