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German Volume Training - just add kettlebells - 0 views

cubedwellerfitness.com/...lebell-squats-swings-windmills

kettlebell gvt german volume training weight

shared by cubedwellerfit on 24 Feb 11 - No Cached

cubedwellerfit on 24 Feb 11

Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.

<div class="cArrow"> </div><div class="cContentInner">Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.</div>

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