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cubedwellerfit

German Volume Training - just add kettlebells - 0 views

cubedwellerfitness.com/...lebell-squats-swings-windmills

kettlebell gvt german volume training weight

shared by cubedwellerfit on 24 Feb 11 - No Cached
  • cubedwellerfit on 24 Feb 11
     
    Build size and strength - that's the claim and I'm working through a twelve week program. This section of the program is focused on German Volume Training (GVT) to build size and strength through 10 sets of 10 reps. It is a Killer workout.
amandaperkins

Building Technique for Snatch - 1 views

www.kettlebellkings.com/...atch-3-points-for-basic-swings

snatch kettlebell snatch kettlebell workout

shared by amandaperkins on 28 Aug 18 - No Cached
  • amandaperkins on 28 Aug 18
     
    Improve your technique to improve snatch. Learn here how can you do it.
palindrome emordnilap

The Tactical Ten: Burning the butter in 10 minutes - 0 views

www.tacticalathlete.com/tacticaltenarticle.htm

dumbbell exercise fitness health kettlebell

shared by palindrome emordnilap on 09 Jun 08 - Cached
  • palindrome emordnilap on 09 Jun 08
     
    cool workout combo -- substitute a db for kb
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