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Taylor Swain

Soccer Injury Prevention Program - 0 views

www.siprc.ca/...erInjuryPreventionBrochure.pdf

PLN PED266 sportsmed

shared by Taylor Swain on 22 Apr 11 - No Cached
  • Taylor Swain on 22 Apr 11
     
    This is a very interesting brochure that has a link to the University of Calgary website that explains their views on sports medicine. The brochure gives information about the schools programs that focuses on strength, agility, and balance which are all key components in avoiding injury.
Taylor Swain

When to Return to Playing After Injury - 0 views

www.rjphysio.co.nz/...20Playing%20After%20Injury.pdf

PLN PED266 sportsmed

shared by Taylor Swain on 22 Apr 11 - No Cached
  • Taylor Swain on 22 Apr 11
     
    This website takes you through the process of injuries, explaining what one can expect when the injury first occurs and then briefly explains the physical and mental steps that have to be taken to get the athlete back on the field.
Stephanie Rose

The Stick - 0 views

www.performanceforsport.com/TheStick.html

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 22 Apr 11 - No Cached
  • Stephanie Rose on 22 Apr 11
     
    This website is about a tool anyone can use to help remove trigger points. It easy to use, and can help with any problems your muscles endure. It is a great tool for athletes, or even non-athletes who do live a physical lifestyle.
Stephanie Rose

NAMTPT - 0 views

www.myofascialtherapy.org

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 22 Apr 11 - Cached
  • Stephanie Rose on 22 Apr 11
     
    This is probably one of the better websites I have come across about trigger points, and how they affect the body. It allows you to have access to a directory of therapists that can help with trigger points, and make you feel a lot better. This website also gives you a way to join this organization, and also gives you information on upcoming events you can attend.
Stephanie Rose

acupuncture and pain - 0 views

www.pain-education.com/trigger-points.html

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 22 Apr 11 - No Cached
  • Stephanie Rose on 22 Apr 11
     
    This website helps you understand trigger points in an easy way. It tells you about how they can be misinterpreted as muscles spasms, tears, etc. It also talks about how trigger points can cause other problems in the body, often confusing what it really wrong with a patient.
Stephanie Rose

Information Guide - 0 views

www.triggerpointbook.com

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 22 Apr 11 - Cached
  • Stephanie Rose on 22 Apr 11
     
    This website gives you a book you are able to buy to help understand more about trigger points. It tells you certain things like the different between referred pain and trigger points, and how they can sometimes be mistaken for one another. It also helps with different terminology used when talking about trigger points.
Stephanie Rose

Trigger Points - 0 views

www.aafp.org/...p653.html

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 21 Apr 11 - Cached
  • Stephanie Rose on 21 Apr 11
     
    This website is useful for really getting to know and understand trigger points and how they can affect your muscles. They can be very painful, but can be taken care of if stretched the right way and knowing exactly how trigger points work within each muscle of the body.
Stephanie Rose

Stretching Exercises - 0 views

www.bodybuilding.com/...stretching

PED266 health sportsmed fitness wellness

shared by Stephanie Rose on 21 Apr 11 - No Cached
  • Stephanie Rose on 21 Apr 11
     
    This website is very credible, and shows different types of stretching you can use to help make you more flexible. Being more flexible helps reduce injuries for athletes and non-athletes.
Stephanie Rose

Flexibility and Stretching - 0 views

www.exrx.net/...Stretching.html

PED266 nutrition sportsmed fitness wellness

shared by Stephanie Rose on 21 Apr 11 - Cached
  • Stephanie Rose on 21 Apr 11
     
    This website explains the different types of stretching. From ballistic to static and even dynamic. It helps explain how each type is important for the muscles, and when you should do each type of stretching before and after for certain kinds of physical activities.
Stephanie Rose

Stretching - 0 views

www.mayoclinic.com/...HQ01447

PED266 sportsmed wellness health fitness

shared by Stephanie Rose on 21 Apr 11 - Cached
  • Stephanie Rose on 21 Apr 11
     
    This website tells you how important stretching and flexibility is for your body and muscles. It helps make you more limber, and can decrease your chances of getting an injury.
Stephanie Rose

Breaking it Down - 0 views

www.medical-acupuncture.org/triggerpoints.htm

PED266 sportsmed wellness

shared by Stephanie Rose on 21 Apr 11 - No Cached
  • Stephanie Rose on 21 Apr 11
     
    This website helps break down exactly what trigger points are, and how they can affect your muscles in our body. It also helps with explaining how to get rid of trigger points to make you feel "lighter" on your feet, and give you a more relaxed feeling.
Stephanie Rose

Trigger Points - 0 views

www.tptherapy.com

PED266 sportsmed wellness HEA

shared by Stephanie Rose on 21 Apr 11 - Cached
  • Stephanie Rose on 21 Apr 11
     
    This is a main trigger point website. It's great if you want to buy some of their stretching instruments and tools. It also shows great videos of trigger point studies and different ways to use their equipments.
Taylor Swain

Soccer Tips: Keys for a Successful Rehabilitation Program - 0 views

www.coastalortho.com/...soccer.htm

PLN PED266 sportsmed

shared by Taylor Swain on 21 Apr 11 - No Cached
  • Taylor Swain on 21 Apr 11
     
    This website gives a list of skills and activities that make up successful rehabilitation programs. It is well organized and easy to understand.
chase fowler

Sports Nutrition - 0 views

www.eatright.org/...content.aspx

sports nutrition

shared by chase fowler on 21 Apr 11 - No Cached
  • chase fowler on 21 Apr 11
     
    This is the American Dietetic Association and here you can view a ton of information about nutrition and any information you may need for your sport or just simply working out.
chase fowler

Bodybuilding.com - RSS News Feeds. - Bodybuilding.com - 0 views

www.bodybuilding.com/rss.htm

rss bodybuilding

shared by chase fowler on 21 Apr 11 - No Cached
  • chase fowler on 21 Apr 11
     
    This is part of bodybuildiing.com, but here you can access any of their RSS feeds and you can be very specific on which RSS feeds you would like to view.
chase fowler

Simple Sports Nutrition Tips - Simple Sports Nutrition Tips for Athletes of Every Age - 0 views

sportsmedicine.about.com/...SimpleSportsNutrition.htm

sports nutrition health

shared by chase fowler on 21 Apr 11 - Cached
  • chase fowler on 21 Apr 11
     
    This is an article on simple sports nutrition tips, but they can dramatically help increase your gains from workouts and this will help improve your abilities and skills for sports.
chase fowler

Carolina Acceleration - Sports Nutrition - 0 views

www.carolinaacceleration.com/nutrition.html

sports nutrition carolina acceleration

shared by chase fowler on 21 Apr 11 - No Cached
  • chase fowler on 21 Apr 11
     
    Gives a little insight into sports nutrition however if you contact carmine he will be more than happy to share any information that he knows about sports nutrition. 
chase fowler

Tips On Body Building - 0 views

tipsonbodybuilding.net

shared by chase fowler on 21 Apr 11 - No Cached
  • Kristian Spirakis on 21 Apr 11
     
    This is a blog that covers all aspects of training for bodybuilding competitions. There are diet tips, workout programs, and supplement information.
  • chase fowler on 21 Apr 11
     
    Great for nutritional information and workout tips and information as well. It is more of a site for bodybuilding, but exercise and sports go hand in hand.
chase fowler

Bodybuilding.com Forums - Bodybuilding And Fitness Board - 1 views

forum.bodybuilding.com

health supplements workout

shared by chase fowler on 21 Apr 11 - Cached
  • chase fowler on 21 Apr 11
     
    Offical blog spot and forums for bodybuilding.com and can be very useful in finding information on workouts, nutrition, and supplements.
chase fowler

Sports Nutrition - Important, Please Read - Bodybuilding.com Forums - 0 views

forum.bodybuilding.com/showthread.php

nutrition sports

shared by chase fowler on 21 Apr 11 - No Cached
  • chase fowler on 21 Apr 11
     
    This is a blog about the difference between sports nutrition and bodybuilding. 
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