PED266sp11

This is a very interesting brochure that has a link to the University of Calgary website that explains their views on sports medicine. The brochure gives information about the schools programs that focuses on strength, agility, and balance which are all key components in avoiding injury.

This website takes you through the process of injuries, explaining what one can expect when the injury first occurs and then briefly explains the physical and mental steps that have to be taken to get the athlete back on the field.

This website is about a tool anyone can use to help remove trigger points. It easy to use, and can help with any problems your muscles endure. It is a great tool for athletes, or even non-athletes who do live a physical lifestyle.

This is probably one of the better websites I have come across about trigger points, and how they affect the body. It allows you to have access to a directory of therapists that can help with trigger points, and make you feel a lot better. This website also gives you a way to join this organization, and also gives you information on upcoming events you can attend.

This website helps you understand trigger points in an easy way. It tells you about how they can be misinterpreted as muscles spasms, tears, etc. It also talks about how trigger points can cause other problems in the body, often confusing what it really wrong with a patient.

This website gives you a book you are able to buy to help understand more about trigger points. It tells you certain things like the different between referred pain and trigger points, and how they can sometimes be mistaken for one another. It also helps with different terminology used when talking about trigger points.

This website is useful for really getting to know and understand trigger points and how they can affect your muscles. They can be very painful, but can be taken care of if stretched the right way and knowing exactly how trigger points work within each muscle of the body.

This website is very credible, and shows different types of stretching you can use to help make you more flexible. Being more flexible helps reduce injuries for athletes and non-athletes.

This website explains the different types of stretching. From ballistic to static and even dynamic. It helps explain how each type is important for the muscles, and when you should do each type of stretching before and after for certain kinds of physical activities.

This website tells you how important stretching and flexibility is for your body and muscles. It helps make you more limber, and can decrease your chances of getting an injury.

This website helps break down exactly what trigger points are, and how they can affect your muscles in our body. It also helps with explaining how to get rid of trigger points to make you feel "lighter" on your feet, and give you a more relaxed feeling.

This is a main trigger point website. It's great if you want to buy some of their stretching instruments and tools. It also shows great videos of trigger point studies and different ways to use their equipments.

This website gives a list of skills and activities that make up successful rehabilitation programs. It is well organized and easy to understand.

This is the American Dietetic Association and here you can view a ton of information about nutrition and any information you may need for your sport or just simply working out.

This is part of bodybuildiing.com, but here you can access any of their RSS feeds and you can be very specific on which RSS feeds you would like to view.

This is an article on simple sports nutrition tips, but they can dramatically help increase your gains from workouts and this will help improve your abilities and skills for sports.

Gives a little insight into sports nutrition however if you contact carmine he will be more than happy to share any information that he knows about sports nutrition. 

This is a blog that covers all aspects of training for bodybuilding competitions. There are diet tips, workout programs, and supplement information.

Great for nutritional information and workout tips and information as well. It is more of a site for bodybuilding, but exercise and sports go hand in hand.

Offical blog spot and forums for bodybuilding.com and can be very useful in finding information on workouts, nutrition, and supplements.

This is a blog about the difference between sports nutrition and bodybuilding.