OER List

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized Daily Food Plan

Get your personalized nutrition and physical activity plan.

FDA presents an entertaining and educational tool to help consumers understand and use the Nutrition Facts Label to make informed food choices.

The vision of exergaming that was presented by Dr. Steve Sanders and Lisa Witherspoon in 2008.

Video of how the Ipad can help in teaching Physical Education.

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Information on basic yoga poses, uses and strategies.

We are here to help those who would like to use active games as a developmental tool in the classroom, at home, and/or in large spaces. Games are a wonderful way to teach valuable life skills while children have fun. This requires carefully selected games that include everyone with lots of turns, each at their personal level, and make the difference among players a bonus for all rather than a liability

Live Healthy Iowa brings together friends, families, businesses and communities in team-based wellness challenges designed to promote positive lifestyle change. These challenges are proven to change the culture of a company or community, one team at a time!

Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.

Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.

Not all dietary fats are bad! Do you know how to select healthy fats? The terminology can be confusing, so we've taken the guess work out for you. Learn about making good choices including healthy fats and oils.

If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.

Use these Teacher's Guides to help your students understand how the body works.

Help your students understand what can happen when the body doesn't function properly

Help your students learn how they can improve their own health with these teacher's guides

LOG IT is a FREE pedometer step and mile recording program for kids 3rd grade and up. Students can virtually walk around the USA with their classmates, log up to 6 days back, enter up to 25,000 (12.5 miles) steps a day and enjoy additional site features

At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.

The benefits of physical activity are solidly-proven and well documented. But many of us need some extra motivation to get moving. Find that motivation with our programs, designed to offer you support and encouragement.