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Use these Teacher's Guides to help your students understand how the body works.

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Our Training Zones have the best equipment and training ideas for functional training, full body training, and rehabilitation. We believe the body must be trained to work as one efficient unit. Functional training creates better performance in any sport or rehabilitation situation. Our team of experts is dedicated to bringing you the best advice and equipment to help you Perform Better!

Resources related to teen health, weight, body image.

Websites and videos exploring the many ways the human body works and performs work through a look at the biomechanical and physiogical aspects involved in movement.

Help your students understand what can happen when the body doesn't function properly