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Not all dietary fats are bad! Do you know how to select healthy fats? The terminology can be confusing, so we've taken the guess work out for you. Learn about making good choices including healthy fats and oils.

Your complete resource to diet and fitness. Our slimming tips will help you to know more about healthy foods, healthy recipes, diet food, diet recipes, and healthy diet to lose weight fast. The fat burner recipes will help you to increase your metabolism and lose fat fast. Read on our articles for more health tips and information on balanced diet.

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.