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The concept behind the Exercise US program is to motivate children to become physically fit and healthy by making fitness fun. Children will enjoy the concept of participating in 10 continuous hours of fitness from coast to coast. Schools or organizations that sign up will partake in 15 minutes of exercise at their location. When their 15 minute time allotment is over, they have completed their portion of the program. At that moment, in a new location, the next exercise session will begin, which could potentially be in a different state. The program will begin at 8:00 a.m. eastern time, and finish at 3:00 p.m. pacific time

Running database used to track exercise data as well as other health and nutrition information. Resources available.

Exercise pioneer Mark Verstegen's website with video clips and cutting edge information within the field of personal fitness and health.

Youtube offers multifaceted video for use in exercise analysis, sport analysis and overall video demonstration in the PE setting.

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

DATING MATTERS is a free, online course available to educators, school personnel, youth leaders, and others working to improve the health of teens. It features interviews with leading experts, dynamic graphics and interactive exercises, and compelling storytelling to describe what teen dating violence is and how to prevent it.

This website is all about educating families about nutrition and exercise in a fun way. They provide fun, interactive online games for kids that are designed to teach through animation, exploration, and decision-making.

Coaching ideas, templates, strategies and advice on a multitude of exercise and sport related topics.

GetSweaty.com is the first video-based website that focuses on daily physical activity for kids. The site offers a new and different workout video each day performed for kids, by kids. It's all free and kids stay motivated because they earn points for exercise which can be redeemed for valuable prizes.

Our Training Zones have the best equipment and training ideas for functional training, full body training, and rehabilitation. We believe the body must be trained to work as one efficient unit. Functional training creates better performance in any sport or rehabilitation situation. Our team of experts is dedicated to bringing you the best advice and equipment to help you Perform Better!

BeSmartBeWell.com's childhood obesity portal aims to help the 25 million American kids who face serious health risks such as heart disease and diabetes. The site features compelling stories about "real people", along with health, fitness and nutrition experts in our videos, plus helpful articles and links to trusted resources.

The Cooper Institute is dedicated to scientific research in the field of preventive medicine and public health and communicating the results of research to the scientific and medical communities as well as to the general public.

LOG IT is a FREE pedometer step and mile recording program for kids 3rd grade and up. Students can virtually walk around the USA with their classmates, log up to 6 days back, enter up to 25,000 (12.5 miles) steps a day and enjoy additional site features

This site informs you all about the proper ways to warm up and stretch.

This website is dedicated to the free haring of information. If you are using content from this website, please email me information which can be posted online for the benefit of everyone involved in physical education.

Live Healthy Iowa brings together friends, families, businesses and communities in team-based wellness challenges designed to promote positive lifestyle change. These challenges are proven to change the culture of a company or community, one team at a time!

The ultimate database on running information. From physiology to training, this website has everything you will need to know about running for fitness.

This is a completely free online resource that provides educators with the tools and techniques needed to battle against childhood obesity. The site gives teachers and parents the tools they need to address the pressing issue.

Sponsored by the Nestle Family, The Healthy Steps for Healthy Lives program was developed as a resource for educators to help support your ongoing efforts to teach students about being healthy. Parents, after-school programs, and caregivers can also use the materials in the program.

Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.