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Fatigue fractures in military conscripts : A study on risk factors, diagnostics and long-term consequences Ruohola, Juha-Petri University of Helsinki, Faculty of Medicine, Institute of Clinical Medicine, Orthopaedics and Traumatology, Helsinki University Central Hospital Centre of Military Medicine, Helsinki 2007-03-09 Doctoral dissertation (article-based) It seems likely that low vitamin D levels are related to fatigue fractures, and that an increasing trend exists between TRACP-5b bone resorption marker elevation and fatigue fracture incidence. Though seldom detected by plain radiography, fatigue fractures often underlie unclear lower leg stress-related pain occurring in the distal parts of the tibia. Femoral neck fatigue fractures, when displaced, lead to long-term morbidity in a high percentage of patients, whereas, when non-displaced, they do not predispose patients to subsequent adverse complications. Importantly, an educational intervention can diminish the incidence of fracture displacement by enhancing awareness and providing instructions for earlier diagnosis of fatigue fractures

"Jan Kwasniewski was born in 1937 in Poland. He graduated from the Military Medical Academy and specialised in Physical Medicine. For many years he worked in the Military Sanatorium in Ciechocinek as dietician where he introduce famous in Poland and at present all over the world his nutritional method which gives the humans good and long health. This method was named "Optimal Diet" which is the cornerstone to the nutritional theory. The principles of the optimal diet at first shock people because the diet recommends eating large quantities of fats along with a radical cut of carbohydrates. The basic premise is that the dieter should keep the proper proportion among the three fundamental nutrients in food: protein, fat and carbohydrates. He found that the ideal proportion is from 1:2.5:0.5 to 1:3.5:0.5 meaning that with every gram of protein 2.5 to 3.5 grams of fat and half a gram of carbohydrates should be eaten. In another words, optimal nutrition is a high fat, low carbohydrate diet. "

Mangoes have unlimited qualities which make them different from other seasonal fruits.Alphonso Mango juice is a seasonal fruit considered to be among the most superior varieties of the mango fruit in terms of sweetness, richness and flavour of mango juice.
In this many variety of mangoes and mango juice is named after Alphonso Albuquerque,a nobleman and military expert who helped establish portuguese colonies in India. The Portuguese introduced grafting on mango trees to produce extraordinary varieties like Alphonso mango juice.The fruit alphonso mango was then introduced to the Konkan region in Maharashtra, Gujarat and parts of south India.
Alphonso mango juice is also one of the most expensive varieties of mango and it is grown mainly in the western part of India including Sindhudurg, Ratnagiri and Raigad districts and in the Konkan region of India. Each mango weighs between 150 grammes and 300 grammes.

Uses of alphonso mango is generally referred to as alphonso in Maharashtra and Gujarat, and alphonso mango juice is used to make sweets, candies and smoothies and mango drinks using Alphonso mango pulp.

Alphonso Mango juice Products We offer wide variety of superior quality Alphonso Mango juice Products including mango juice pulp, mango slice, alphonso mango drink, fresh mango juice pulp and alphonso mango juice. The mango juice fruit pulp and juices are hygienically processed and packed. Natural taste of fruits are offered to clients across the market.

Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss