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Matti Narkia

FAQ - Australian Homo Optimus Society Homepage - - 0 views

    No one can dispute that mother's milk is the ideal nutrition, as far as the biochemical composition is concerned. It contains 3 to 11 grams of fat per 1 gram of protein (0.4% unsaturated fat). The conclusion is obvious - if Nature included such a minute quantity of that constituent in such a wonderful food, then we should respect it. Meanwhile, people are being persuaded that plant-derived fats containing polyunsaturated fatty acids which do not exist in mother's milk, are healthy. Nothing is more misleading.

    The best are the fats which contain the highest percentage of energy contributing constituents, or in other words, such in which COOH group is attached to the longest fatty acid chain. Short fatty acid chains contain around 30-40% of energy-contributing constituents, the longest ones over 90%.
    Long-chain fatty acids fully saturated with hydrogen, yields approx. 10 cal/g when metabolised, the same as petrol. Fat's value as a "fuel" for our body increases with the increase in the amount of hydrogen per gram of carbon in its molecule, with the increase in the energy-contributing constituents.
    Chemically, the best are long-chain fully saturated fatty acids, that is to say, solid fats of animal origin. Only fats with the length of the chain above 10 carbon atoms are suitable to be utilised by our cells and tissues without conversion. These fats are directed straight to the blood stream via the lymphatic system, and they do not have to be converted and made suitable by the liver, as is the case with inferior fats (with shorter chains), or all other constituents of consumed and digested foods
Matti Narkia

Australian Homo Optimus Society Homepage - - 0 views

    "Dr Jan Kwasniewski

    This Website is dedicated to Dr Jan Kwasniewski who has spent his lifetime developing and using the Optimal Diet bringing health and happiness to many people.

    Dr Jan Kwasniewski still lives in Poland, he has refused to commercialise his development and is not a very rich person. He does not sell any supplements. Compared with the standards enjoyed by Western medicos he lives a very ordinary, modest life."
Matti Narkia

Homo Diet Healthy Way of Eating, by Dr. Jan Kwasniewski - - 0 views

    Welcome to the English language website for the "Optimal Diet" movement. The Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski. The Optimal Diet is a movement, which originated in recent years in Poland, and has rapidly spread to a number of countries worldwide, is to improve the well-being, health and biological value of people as individuals, and to correct nutritional mistakes of human kind as a whole, through promotion and implementation of the "optimal" model of human nutrition.

    Optimal Diet is based on the delivery of the most important nutritional elements, e.g., the most valuable proteins and fats, whilst leaving the body in charge of the distribution of these elements to the most critical areas.
    The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of :
    m m m m 1 : 2.5 - 3.5 : 0.5

    In order to work out the correct daily food intake using this proportion, one has to know how many grams of protein needs to be ingested in a day to satisfy body's requirements.
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