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"Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber.[1] However, the term is not in common currency amongst dieticians and nutritional scientists, many of whom dispute the claims made that consuming particular foodstuffs can have a health benefit[2] There is no legal definition of the term and it has been alleged that this has led to it being over-used as a marketing too"

"Jan Kwasniewski was born in 1937 in Poland. He graduated from the Military Medical Academy and specialised in Physical Medicine. For many years he worked in the Military Sanatorium in Ciechocinek as dietician where he introduce famous in Poland and at present all over the world his nutritional method which gives the humans good and long health. This method was named "Optimal Diet" which is the cornerstone to the nutritional theory. The principles of the optimal diet at first shock people because the diet recommends eating large quantities of fats along with a radical cut of carbohydrates. The basic premise is that the dieter should keep the proper proportion among the three fundamental nutrients in food: protein, fat and carbohydrates. He found that the ideal proportion is from 1:2.5:0.5 to 1:3.5:0.5 meaning that with every gram of protein 2.5 to 3.5 grams of fat and half a gram of carbohydrates should be eaten. In another words, optimal nutrition is a high fat, low carbohydrate diet. "

Will consulting a dietitian or nutritionist do you any good? How can diet planning help you? If you are also contemplating these questions and trying to understand why you need to plan your diet with a dietitian, then keep reading. Let's debunk some myths about diet and nutrition and understand that it is not just about losing weight. Consulting a dietitian such as Addlife by Luna Jaiswal will not only make your life healthier but also happier. Build a Healthy and Happy Relationship With Food. Say Goodbye to Digestive Issues. Balanced Hormones = Healthy Life.

Losing weight in a short space of time"The 3 Week Diet" has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body.

Nowadays experts treat various illnesses through natural cures. Most involve prescribing the right diet tailored to a patient's condition and needs. Many folks consult the professionals for cancer, severe pains, or even heart disease as well as seeing regular health care practitioners. These healers aren't dieticians.

Variety is the easiest way to ensure your diet is nutritious. This is why it's so important not to restrict your diet or try to lose weight while you're pregnant or soon after having your baby. If you want to talk about any aspects to do with weight and pregnancy, talk with your doctor who may refer you to a dietician.