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James Goodman

The Working Nation - NYTimes.com - 0 views

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    In our meritocratic culture, satisfying and stretching work has become a psychological necessity. More than ever before, we are defined by what we do. If you are of prime age and you are not in the labor force, or engaged in some deeply stretching activity like parenting, then you will begin to feel drained inside. If you are in a dysfunctional workplace with bad personal relationships and no clear purpose, a core piece of you will begin to degrade. If you are not earning enough money so you can feel respected, and live without desperate stress, you will begin to lose confidence and élan. And that is what's happening today. The labor force participation rate is at its lowest in decades. Millions are in part-time or low-wage jobs that don't come close to fulfilling their capacities. Millions more are in dysfunctional or unhealthy workplaces, but they don't feel they can leave because they don't think there are other jobs out there that pay the same amount.
James Goodman

Bold New York bookworms strip down for Topless Pulp Fiction Club  - NY Daily ... - 0 views

  • The Topless Pulp Fiction Club is a small group of young women who have taken to gathering in city parks to read their favorite works of fiction sans brassierre.
  • There are many ways to read a book. One of them is to do so topless. That, at least, is the premise behind the Topless Pulp Fiction Club, a small group of young women who have taken to gathering in city parks to read their favorite works of fiction sans brassierre or any other covering.
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    "There are many ways to read a book. One of them is to do so topless. That, at least, is the premise behind the Topless Pulp Fiction Club, a small group of young women who have taken to gathering in city parks to read their favorite works of fiction sans brassierre or any other covering."
James Goodman

Shareable: Hacking Home: Coliving Reinvents the Commune for a Networked Age - 0 views

  • In today’s America, almost 50 percent of adults in the United States are single, and more than a quarter of “households” are just an individual living alone. An increasing amount of social interaction happens online, rather than face-to-face. Living alone may allow us to focus on our own goals without distraction, but it robs us of the type of communication that only happens when people are relaxed and at home together. The spaces between work and life — which, in decades past, would have been filled with conversations over the dinner table — are collapsing. Coliving hacks this trend, infusing the blurring boundaries of work and leisure with new opportunities for inspiration, learning, and social innovation. Here, “home” is reinvented with a new purpose. It’s a community, an ethos, a series of opportunities for collaboration. And while most young professionals are flocking to urban centers like San Francisco to live in modest apartments, some are building a new American dream in once empty suburban McMansions and luxury downtown digs. In this new scheme, your network isn’t just your Facebook friends or business contacts; It includes your friends, influencers, ad hoc family, and your shared home.
  • The coliving movement may freely use terms like “commune” and “cooperative”, but this ain’t your grandma’s commune. Contemporary coliving builds on communal living practices, embracing a networked tech, business and science-fueled culture built upon innovation and realizing a better world through collaborative design.
  • Coliving has clear similarities to traditional communes and co-ops. Langton Labs, in particular, bears a strong resemblance to 20th-century cooperative living. It has a flat organizational structure, and most decisions are made on a group email list. “In building a community, we didn't pick an existing model and emulate it,” says Todd Huffman. “We designed everything from the ground up, and in doing so, have ended up evolving in parallel and developing mechanisms that are very similar to cooperatives or communes.” Unlike many prior communal living experiments, coliving spaces are externally oriented. They’re generally located in urban areas, often open to the public on a regular basis, and easy to move in and out of. The ideas brewing behind these doors are quickly realized and implemented in the world outside. Much of this is related to the 21st-century vision of sharing, which allows for a high level of individualism and experimentation. Previous community models were focused on equality, with participants renouncing privileges to adopt a group-oriented mentality. In today’s open-source world, collaboration relies on contributions from a diverse pool of individuals, and welcomes exceptionality.
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  • This phenomenon occurs across human culture: As our social organization has morphed from tight-knit groups to loose, technology-driven networks, we are supporting each other more and competing less. Sociologist Barry Wellman calls this networked individualism: our newfound ability to work together without losing sight of our internal goals. Accordingly, the coliving movement seeks out exceptional people, asking them not to give themselves up to a single cause, but to support each other’s exceptionality. This may be the key to a new definition of “home,” one which provides comfort and friends along with inspiration and innovation. As our social and professional landscapes shift, our concept of home is shifting too. By rebuilding their homes on a foundation of creative collaboration, coliving participants may next redefine the world by the same terms.
James Goodman

How Can We Jump-Start the Struggle for Gender Equality? - NYTimes.com - 0 views

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    "The restrictions on women's lives that prevailed in the early 1960s today seem draconian; removing them was an obvious extension of basic rights to half the population. But there was fierce opposition to such reforms, and their success was never guaranteed. Someday we may come to see paid family leave, reduced work hours, and public child care as part of our natural suite of rights. And with them, gender equality may not be as far behind as it looks today."
James Goodman

Martin Luther King Jr. Would Want a Revolution, Not a Memorial - NYTimes.com - 0 views

  • Militarism is an imperial catastrophe that has produced a military-industrial complex and national security state and warped the country’s priorities and stature (as with the immoral drones, dropping bombs on innocent civilians). Materialism is a spiritual catastrophe, promoted by a corporate media multiplex and a culture industry that have hardened the hearts of hard-core consumers and coarsened the consciences of would-be citizens. Clever gimmicks of mass distraction yield a cheap soulcraft of addicted and self-medicated narcissists.
  • Racism is a moral catastrophe, most graphically seen in the prison industrial complex and targeted police surveillance in black and brown ghettos rendered invisible in public discourse. Arbitrary uses of the law — in the name of the “war” on drugs — have produced, in the legal scholar Michelle Alexander’s apt phrase, a new Jim Crow of mass incarceration. And poverty is an economic catastrophe, inseparable from the power of greedy oligarchs and avaricious plutocrats indifferent to the misery of poor children, elderly citizens and working people.
  • The age of Obama has fallen tragically short of fulfilling King’s prophetic legacy. Instead of articulating a radical democratic vision and fighting for homeowners, workers and poor people in the form of mortgage relief, jobs and investment in education, infrastructure and housing, the administration gave us bailouts for banks, record profits for Wall Street and giant budget cuts on the backs of the vulnerable.
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  • As the talk show host Tavis Smiley and I have said in our national tour against poverty, the recent budget deal is only the latest phase of a 30-year, top-down, one-sided war against the poor and working people in the name of a morally bankrupt policy of deregulating markets, lowering taxes and cutting spending for those already socially neglected and economically abandoned. Our two main political parties, each beholden to big money, offer merely alternative versions of oligarchic rule.
  • The absence of a King-worthy narrative to reinvigorate poor and working people has enabled right-wing populists to seize the moment with credible claims about government corruption and ridiculous claims about tax cuts’ stimulating growth. This right-wing threat is a catastrophic response to King’s four catastrophes; its agenda would lead to hellish conditions for most Americans.
  • King weeps from his grave. He never confused substance with symbolism. He never conflated a flesh and blood sacrifice with a stone and mortar edifice. We rightly celebrate his substance and sacrifice because he loved us all so deeply. Let us not remain satisfied with symbolism because we too often fear the challenge he embraced. Our greatest writer, Herman Melville, who spent his life in love with America even as he was our most fierce critic of the myth of American exceptionalism, noted, “Truth uncompromisingly told will always have its ragged edges; hence the conclusion of such a narration is apt to be less finished than an architectural finial.”
  • King’s response to our crisis can be put in one word: revolution. A revolution in our priorities, a re-evaluation of our values, a reinvigoration of our public life and a fundamental transformation of our way of thinking and living that promotes a transfer of power from oligarchs and plutocrats to everyday people and ordinary citizens. In concrete terms, this means support for progressive politicians like Senator Bernard Sanders of Vermont and Mark Ridley-Thomas, a Los Angeles County supervisor; extensive community and media organizing; civil disobedience; and life and death confrontations with the powers that be. Like King, we need to put on our cemetery clothes and be coffin-ready for the next great democratic battle.
James Goodman

The real causes of the economic crisis? They're history. - The Washington Post - 0 views

  • They say that winners get to write history. Three years after the meltdown of our financial markets, it’s clear who is winning and who is losing. Wall Street — arms outstretched in triumph — is racing toward the finish-line tape while millions of American families are struggling to stay on their feet. With victory seemingly in hand, the historical rewrite is in full swing. The contrast in fortunes between those on top of the economic heap and those buried in the rubble couldn’t be starker. The 10 biggest banks now control more than three-quarters of the country’s banking assets. Profits have bounced back, while compensation at publicly traded Wall Street firms hit a record $135 billion in 2010.
  • Meanwhile, more than 24 million Americans are out of work or can’t find full-time work, and nearly $9 trillion in household wealth has vanished. There seems to be no correlation between who drove the crisis and who is paying the price.The report of the Financial Crisis Inquiry Commission detailed the recklessness of the financial industry and the abject failures of policymakers and regulators that brought our economy to its knees in late 2008. The accuracy and facts of the commission’s investigative report have gone unchallenged since its release in January.So, how do you revise the historical narrative when the evidence of what led to economic catastrophe is so overwhelming and the events at issue so recent? You and your political allies just do it. And you bet on the old axiom that a lie is halfway around the world before the truth can tie its shoes.
  • If  you are Rep. Paul Ryan, you ignore the fact that our federal budget deficit has ballooned more than $1 trillion annually since the financial collapse. You disregard the reality that two-thirds of the deficit increase is directly attributable to the economic downturn and bipartisan fiscal measures adopted to bolster the economy. Instead of focusing on the real cause of the deficit, you conflate today’s budgetary disaster with the long-term challenges of Medicare so you can shred the social safety net.
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  • If you are Alan Greenspan, you retreat from your 2008 epiphany in which you acknowledged your “state of shocked disbelief” that “the whole intellectual edifice” of your deregulatory ideology had collapsed. Now, you condemn reform efforts as “the current ‘anything goes’ regulatory ethos” — a phrase that paradoxically recalls your own failed policies at the Federal Reserve. In short, after driving the economy over the cliff, you offer to give driving lessons.If you are JP Morgan’s chief investment officer, you refute the statement that your chairman and chief executive, Jamie Dimon, made to the FCIC in 2010 blaming the failures of major financial institutions on “the management teams 100 percent and . . . no one else.” You revise your opinion on the causes of the crisis to instead focus blame on government housing policies. The source for this newfound wisdom: shopworn data, produced by a consultant to the corporate-funded American Enterprise Institute, which was analyzed and debunked by the FCIC report.
  • If you are most congressional Republicans, you turn a blind eye to the sad history of widespread lending abuses that savaged communities across the country and pledge to block the appointment of anyone to head the new Consumer Financial Protection Bureau unless its authority is weakened. You ignore the evidence of pervasive excess that wrecked our financial markets and attempt to cut funding for the regulators charged with curbing it. Across the board, you refuse to acknowledge what went wrong and then try to stop efforts to make it right.Does historical accuracy matter? You bet it does.   Traveling down a road unfettered by facts will take us far from where we need to be: prosecuting financial wrongdoing to deter future malfeasance; vigorously enforcing financial reforms to rein in excessive risk; and rooting out Wall Street’s conflicts of interests, abysmal governance and badly flawed compensation incentives.Worst of all, it will divert us from the urgent task of putting people back to work and creating real wealth for America’s future. Over the past decade, we squandered trillions of dollars on rampant speculation rather than on making investments — in technology, infrastructure, clean energy and education — that increase our productivity and economic strength. The financial sector’s share of corporate profits climbed from 15 percent in 1980 to 33 percent by the early 2000s, while financial-sector debt soared from $3 trillion in 1978 to $36 trillion by 2007. With tens of millions still unemployed, isn’t it time to shift from an economy based on money making money to an economy based on money creating jobs and genuine prosperity?
James Goodman

Unfit To Report - 0 views

  • quite possibly the scummiest — Planet Money/This American Life propaganda piece for the financial industry, disguised as highbrow progressive journalism.
  • The piece was called "Unfit For Work: The Startling Rise of Disability in America" and it essentially argued — using wildly flawed research and straight-up lies — that our Social Security program is burdened by a glut of freeloader disability queens, faking their disabilities in order to live high on the Social Security disability insurance hog. Why would NPR run such a flawed, biased story? The answer takes us right to the heart of Wall Street’s plans to privatize government benefits, which Wall Street bond holders want to slash for their own profits. This battle pits powerful Wall Street interests and their media and political lackeys on the one side, versus an overwhelming majority of Americans — Republicans and Democrats both — on the other. In the middle stands a radio piece from a trusted source, NPR/This American Life/Planet Money, telling its progressive, educated audience that there is in fact a problem with Social Security, and that problem is a bunch of human parasites faking disability to suckle from the Social Security teat. It’s the sort of rancid old 1930s anti-New Deal propaganda that the American Liberty League or NAM or the Chamber of Commerce used to puke out on a regular basis. But this is 2013, meaning this time around, the battleground is on the putative left, pitting the Democratic Party leaders including Obama against the people who voted for him, and who have nowhere else to turn. On the Democratic Party’s side: their funders on Wall Street, and their neoliberal propagandists in pundit-land and in universities. The key isn’t winning over right-wing conservatives, but rather affluent progressives — i.e., Planet Money's and NPR’s audience. If they can flip that demographic, Social Security is privatized toast.
  • The good thing is that the piece was such obvious crap, so intellectually flawed and propaganda-soaked, that Ira Glass and the This American Life/Planet Money/NPR people were forced to respond to their critics. The downside is that the critics were far too respectful, basing their criticism on factual flaws rather than on the corruption that made the flawed reporting not just possible, but inevitable.
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  • As we reported last year at our SHAME Project and in my piece for the NSFWCORP, Planet Money has a serious conflict-of-interest problem when it reports on anything involving the banking sector. Planet Money’s sole sponsor, as of late last year, is Ally Bank (formerly GMAC), one of the world’s most toxic subprime lenders. Ally/GMAC preyed on Americans on the upside, then plundered taxpayers for over $17 billion in TARP bailout funds when their fraud schemes came crashing down. As we showed, the disturbing overlap between GMAC’s lobbying efforts against bank regulation bills, and Planet Money programs attacking that legislation and its promoters, means that Planet Money has essentially doubled as a sophisticated PR vessel targeting a key audience unaware of the Planet Money/NPR financial arrangement with the banking industry.
  • When you know that Planet Money’s sole sponsor is a predatory lender, this hit-piece on Social Security "disability queens" makes an appalling sort of sense. Social Security is actually a fully funded and well-managed program. That’s precisely why Wall Street has been trying to grab it for years. When furious NPR viewers objected to seeing their donations funding anti-Social Security propaganda, Ira Glass felt compelled to issue this statement standing by the reporting: "We know of no factual errors. We stand by the story." Yet, as a Wired reporter pointed out, Planet Money did alter the online version of the show after listeners raised a fuss. NPR finally admitted that the text had been altered, lamely explaining that "sentences were changed for clarity after publication."
  • Among the products that Lincoln Financial Group sells is, you guessed it, disability insurance. So unless it’s a complete coincidence that Lincoln Financial’s ads keep popping up as the Planet Money sponsor for the show about disability queens, it looks like once again, Planet Money, This American Life and NPR have the same "failure to communicate their conflict-of-interest and media corruption" problem that we wrote about last summer. They’ve done nothing to address the corruption in their editorial process. No one is holding Planet Money, This American Life or NPR accountable for clear conflict-of-interest.
  • But perhaps NPR doesn’t give a shit. In their corporate sponsors page, NPR openly boasts that paying NPR to read your company’s name has a "halo effect" —that is, having a harmless squeaky progressive-sounding NPR voice reading out your company’s name essentially helps to whitewash the corporate sponsor’s brand reputation. That can really come in handy if you’re one of the banks that pocketed billions in taxpayer money and now you’re lobbying to cut Social Security benefits
  • So, as the financial lobby and the DC political class close in for the kill on your Social Security, you should be aware that Planet Money, This American Life and NPR are key players on the left flank of the bankers’ propaganda war. If you’re one of their listeners or donors, you’re a target. Welcome to what passes for the "liberal" media.
James Goodman

How Not to Be Alone - NYTimes.com - 0 views

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    "Most of the time, most people are not crying in public, but everyone is always in need of something that another person can give, be it undivided attention, a kind word or deep empathy. There is no better use of a life than to be attentive to such needs. There are as many ways to do this as there are kinds of loneliness, but all of them require attentiveness, all of them require the hard work of emotional computation and corporeal compassion. All of them require the human processing of the only animal who risks "getting it wrong" and whose dreams provide shelters and vaccines and words to crying strangers."
James Goodman

UK Clinical Psychologists Call for the Abandonment of Psychiatric Diagnosis and the 'Di... - 1 views

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    In a bold and unprecedented move for any professional body, the UK Division of Clinical Psychology, a sub-division of the British Psychological Society, will issue a Position Statement tomorrow which calls for the end of the unevidenced biomedical model implied by psychiatric diagnosis. (Editor's note: MIA will link to statement here as soon as it is made available) The key message of the statement is: "The DCP is of the view that it is timely and appropriate to affirm publicly that the current classification system as outlined in DSM and ICD, in respect of the functional psychiatric diagnoses, has significant conceptual and empirical limitations. Consequently, there is a need for a paradigm shift in relation to the experiences that these diagnoses refer to, towards a conceptual system not based on a 'disease' model." In brief, the argument is that the so-called 'functional' diagnoses - schizophrenia, bipolar disorder, personality disorder, ADHD and so on - are not scientifically valid categories and are often damaging in practice. The statement argues that we already have alternatives, such as psychological formulation, and that there is a need to work in partnership with service users and professional groups, including psychiatrists, in order to develop these further. The full statement can be read here.
James Goodman

Tomgram: Rebecca Solnit, 2013 as Year Zero for Us -- and Our Planet | TomDispatch - 0 views

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    "This is, among other things, a war of the imagination: the carbon profiteers and their politicians are hoping you don't connect the dots, or imagine the various futures we could make or they could destroy, or grasp the remarkably beautiful and complex ways the natural world has worked to our benefit and is now being sabotaged, or discover your conscience and voice, or ever picture how different it could all be, how different it will need to be. They are already at war against the wellbeing of our Earth. Their greed has no limits, their imagination nothing but limits. Fight back. You have the power. It's one of your gifts. "
James Goodman

Where is the Self in Treatment of Mental Disorders? | World of Psychology - 0 views

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    "Mental health professionals across all professions - psychiatry, psychology, social work, etc. - should be more aware that this loss of self identity is a very real component of some people's mental illness and subsequent treatment. It should be addressed as a regular component of mental health treatment, especially when the loss is acutely felt. Because across all of healthcare, we are quick to dehumanize patients and focus only on the treatment of symptoms. Maybe it's a way some professionals seek to keep their patients at arm's length - not to become too emotionally connected to them. But in doing so, it also sends a (perhaps unintentional) message to the patient - you are only a constellation of symptoms to me. That's all we'll focus on, that's all we'll treat. As professionals and clinicians, we can do better. We should do better to not turn someone in emotional pain into a simple diagnosis or label. If we think of Linda as simply "Oh, the bipolar woman in room 213," we've lost our humanity and our focus."
James Goodman

Harold Meyerson: The party that truly believes in redistribution - The Washington Post - 0 views

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    Indeed, the United States has experienced an upward redistribution so profound that it affects far more than incomes. Whole sectors of the economy and regions of the country have been decimated by these economic changes. The descent in all manner of social indexes is most apparent among poorly educated whites. Conservative commentator Charles Murray has documented in his new book the decline in marriage rates and family stability within the white working class. And now, as the New York Times' Sabrina Tavernise has reported, that decline includes longevity as well. While other Americans' life expectancy has advanced, the life expectancy of whites without high school diplomas has declined since 1990 - by three years among men and five years among women. The market is not just redistributing income in the United States, then. It is redistributing life.
James Goodman

Steve Jobs, Enemy of Nostalgia - NYTimes.com - 0 views

  • The Steve Jobs who founded Apple as an anarchic company promoting the message of freedom, whose first projects with Stephen Wozniak were pirate boxes and computers with open schematics, would be taken aback by the future that Apple is forging. Today there is no tech company that looks more like the Big Brother from Apple’s iconic 1984 commercial than Apple itself, a testament to how quickly power can corrupt.
  • Apple’s rise to power in our time directly paralleled the transformation of global manufacturing. As recently as 10 years ago Apple’s computers were assembled in the United States, but today they are built in southern China under appalling labor conditions. Apple, like the vast majority of the electronics industry, skirts labor laws by subcontracting all its manufacturing to companies like Foxconn, a firm made infamous for suicides at its plants, a worker dying after working a 34-hour shift, widespread beatings, and a willingness to do whatever it takes to meet high quotas set by tech companies like Apple.
  • Mr. Jobs’s magic has its costs. We can admire the design perfection and business acumen while acknowledging the truth: with Apple’s immense resources at his command he could have revolutionized the industry to make devices more humanely and more openly, and chose not to. If we view him unsparingly, without nostalgia, we would see a great man whose genius in design, showmanship and stewardship of the tech world will not be seen again in our lifetime. We would also see a man who in the end failed to “think different,” in the deepest way, about the human needs of both his users and his workers.
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  • It’s a high bar, but Jobs always believed passionately in brutal honesty, and the truth is rarely kind. With his death, the serious work to do the things he has failed to do will fall to all of us: the rebels, the misfits, the crazy ones who think they can change the world.
James Goodman

CM150 Listening: Our Most Used Communications Skill | University of Missouri Extension - 0 views

  • Listening is the communication skill most of us use the most frequently. Various studies stress the importance of listening as a communication skill. A typical study points out that many of us spend 70 to 80 percent of our waking hours in some form of communication. Of that time, we spend about 9 percent writing, 16 percent reading, 30 percent speaking, and 45 percent listening. Studies also confirm that most of us are poor and inefficient listeners.
  • Listening training unavailable Even though listening is the communication skill we use most frequently, it is also the skill in which we've had the least training. From personal experience, we know we've had much more formal training in other major communication skills — writing, reading, speaking. In fact, very few persons have had any extended formal training in listening. The same is true of informal training. It's not difficult to find workshops and conferences that provide opportunities to improve our writing and speaking skills. But it is difficult to find similar training programs to sharpen listening skills.
  • Thought speed greater than speaking speed Another reason for poor listening skills is that you and I can think faster than someone else can speak. Most of us speak at the rate of about 125 words per minute. However, we have the mental capacity to understand someone speaking at 400 words per minute (if that were possible). This difference between speaking speed and thought speed means that when we listen to the average speaker, we're using only 25 percent of our mental capacity. We still have 75 percent to do something else with. So, our minds will wander. This means we need to make a real effort to listen carefully and concentrate more of our mental capacity on the listening act. If we don't concentrate, we soon find that our minds have turned to other ideas.
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  • We are inefficient listeners Numerous tests confirm that we are inefficient listeners. Studies have shown that immediately after listening to a 10-minute oral presentation, the average listener has heard, understood and retained 50 percent of what was said. Within 48 hours, that drops off another 50 percent to a final level of 25 percent efficiency. In other words, we often comprehend and retain only one fourth of what we hear. We all want to be more than 25 percent efficient. It's not difficult to see the many problems inefficient listeners can create for themselves and others. Poor listening causes us many personal and professional problems.
  • Listening is hard work Another likely reason for inefficient listening is that it's hard work to listen intently. Have you been forced to listen intently for an extended period of time? Try to remember your feelings. You were probably physically and mentally tired after such a period of concentration.
  • Ten worst listening habits Nichols has described in speeches and articles the "10 worst listening habits of American people." He says that listening training is primarily eliminating bad habits and replacing them with good listening habits and skills. Here are the 10 bad listening habits. You'll recognize some that you have and that you can make an effort to correct.
  • Three ways to improve listening skill Nichols says there are three things that you can do to help yourself stop wasting thought power and become a better listener. One is to anticipate the speaker's next point If you anticipate correctly, learning has been reinforced. If you anticipate incorrectly, you wonder why and this too helps to increase attention. Another is to identify the supporting elements a speaker uses in building points. By and large, we use only three ways to build points: We explain the point, we get emotional and harangue the point, or we illustrate the point with a factual illustration. A sophisticated listener knows this. He or she spends a little of the differential between thought speed and speaking speed to identify what is being used as point-supporting material. This becomes highly profitable in terms of listening efficiency. A third way to improve yourself as a listener is to periodically make mental summaries as you listen. A good listener takes advantage of short pauses to summarize mentally what has been said. These periodic summaries reinforce learning tremendously.
James Goodman

The Sun Is the Best Optometrist - NYTimes.com - 0 views

  • WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen to 42 percent, and similar increases have occurred around the world.
  • Our genes were originally selected to succeed in a very different world from the one we live in today. Humans’ brains and eyes originated long ago, when we spent most of our waking hours in the sun. The process of development takes advantage of such reliable features of the environment, which then may become necessary for normal growth. Researchers suspect that bright outdoor light helps children’s developing eyes maintain the correct distance between the lens and the retina — which keeps vision in focus. Dim indoor lighting doesn’t seem to provide the same kind of feedback. As a result, when children spend too many hours inside, their eyes fail to grow correctly and the distance between the lens and retina becomes too long, causing far-away objects to look blurry.
  • There is significant evidence that the trait is inherited, so you might wonder why our myopic ancestors weren’t just removed from the gene pool long ago, when they blundered into a hungry lion or off a cliff. But although genes do influence our fates, they are not the only factors at play. In this case, the rapid increase in nearsightedness appears to be due to a characteristic of modern life: more and more time spent indoors under artificial lights.
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  • In short, the biological mechanism that kept our vision naturally sharp for thousands of sunny years has, under new environmental conditions, driven visual development off course. This capacity for previously well-adapted genes to be flummoxed by the modern world can account for many apparent imperfections. Brain wiring that effortlessly recognizes faces, animals and other symmetrical objects can be thrown off by letters and numbers, leading to reading difficulties. A restless nature was once helpful to people who needed to find food sources in the wild, but in today’s classrooms, it’s often classified as attention deficit hyperactivity disorder. When brains that are adapted for face-to-face social interactions instead encounter a world of e-mail and Twitter — well, recent headlines show what can happen.
  • Luckily, there is a simple way to lower the risk of nearsightedness, and today, the summer solstice — the longest day of the year — is the perfect time to begin embracing it: get children to spend more time outside. Parents concerned about their children’s spending time playing instead of studying may be relieved to know that the common belief that “near work” — reading or computer use — leads to nearsightedness is incorrect. Among children who spend the same amount of time outside, the amount of near work has no correlation with nearsightedness. Hours spent indoors looking at a screen or book simply means less time spent outside, which is what really matters. This leads us to a recommendation that may satisfy tiger and soccer moms alike: if your child is going to stick his nose in a book this summer, get him to do it outdoors.
James Goodman

Melancholy and The Infinite Sadness - The New Inquiry - 0 views

  • In Ann Cvetkovich’s new “critical memoir,” Depression: A Public Feeling, the University of Texas professor seeks to “defamiliarize” depression within a genealogy of spiritual despair, while attending to the relationship of the psyche to the soma as illustrated by how different cultures or the working class are more likely to somatize their depression. Can we, Cvetkovich asks at the book’s beginning, engage with depression as the “product of a sick culture”?
James Goodman

What Are Personal Boundaries? How Do I Get Some? | Psych Central - 0 views

  • Love can’t exist without boundaries, even with your children. It’s easy to understand external boundaries as your bottom line. Think of rules and principles you live by when you say what you will or won’t do or allow. If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s your responsibility to speak up.
  • Why It’s Hard It’s hard for codependents to set boundaries because: They put others’ needs and feelings first; They don’t know themselves; They don’t feel they have rights; They believe setting boundaries jeopardizes the relationship; and They never learned to have healthy boundaries. Boundaries are learned. If yours weren’t valued as a child, you didn’t learn you had them. Any kind of abuse violates personal boundaries, including teasing. For example, my brother ignored my pleas for him to stop tickling me until I could barely breathe. This made me feel powerless and that I didn’t have a right to say “stop” when I was uncomfortable. In recovery, I gained the capacity to tell a masseuse to stop and use less pressure. In some cases, boundary violations affect a child’s ability to mature into an independent, responsible adult.
  • You Have Rights You may not believe you have any rights if yours weren’t respected growing up. For example, you have a right to privacy, to say “no,” to be addressed with courtesy and respect, to change your mind or cancel commitments, to ask people you hire to work the way you want, to ask for help, to be left alone, to conserve your energy, and not to answer a question, the phone, or an email.
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  • It takes time, support, and relearning to be able to set effective boundaries. Self-awareness and learning to be assertive are the first steps. Setting boundaries isn’t selfish. It’s self-love – you say “yes” to yourself each time you say “no.” It builds self-esteem. But it usually takes encouragement to make yourself a priority and to persist, especially when you receive pushback.
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    "Love can't exist without boundaries, even with your children. It's easy to understand external boundaries as your bottom line. Think of rules and principles you live by when you say what you will or won't do or allow. If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticizing, pushy, abusive, invasive, pleading, or even smothering you with kindness, it's your responsibility to speak up."
James Goodman

Need Therapy? A Good Man Is Hard to Find - NYTimes.com - 0 views

  • Aggression is another. Many men grow up in a world of hostile body language and real physical violence that is almost entirely invisible to women. A bar fight that sounds traumatic to a female therapist may be no more than a good night out for a man. Likewise, a stare-down in the sandbox that looks vanishingly trivial from a distance may lie like a poisoned well in the stream of the unconscious.
  • In just the past few years, psychologists have identified a number of issues that are, in effect, male versions of the gender-identity issues that so many mothers face in the work force: the self-doubt of being a stay-at-home father, the tension between being a provider and being a father, even male post-partum depression.
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