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Daly de Gagne

Lerner's Notebook: New Mindfulness Book for Therapists by Daniel J. Siegel - 0 views

lernersnotebook.blogspot.com/...ss-book-for-therapists-by.html

mindfulness brain healing existential neural integration psychiatry psychotherapy therapy psychology

shared by Daly de Gagne on 15 May 10 - Cached
  • Daly de Gagne on 15 May 10
     
    Very interesting, positive review of psychiatrist Daniel J Siegle's new book on mindful for psychotherapists. 
Tero Toivanen

YouTube - Cognitive Neuroscience of Mindfulness Meditation - 0 views

www.youtube.com/watch

Cognitive Neuroscience neuroscience brain meditation Mindfulness Meditation youtube

shared by Tero Toivanen on 04 Jun 09 - Cached
  • Tero Toivanen on 04 Jun 09
     
    Speaker: Philippe Goldin. Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions.
Tero Toivanen

Adult Learning - Neuroscience - How to Train the Aging Brain - NYTimes.com - 1 views

www.nytimes.com/...03adult-t.html

neuroscience brain aging adult learning tots research training

shared by Tero Toivanen on 02 Jan 10 - Cached
  • One explanation for how this occurs comes from Deborah M. Burke, a professor of psychology at Pomona College in California. Dr. Burke has done research on “tots,” those tip-of-the-tongue times when you know something but can’t quite call it to mind. Dr. Burke’s research shows that such incidents increase in part because neural connections, which receive, process and transmit information, can weaken with disuse or age.
  • But she also finds that if you are primed with sounds that are close to those you’re trying to remember — say someone talks about cherry pits as you try to recall Brad Pitt’s name — suddenly the lost name will pop into mind. The similarity in sounds can jump-start a limp brain connection. (It also sometimes works to silently run through the alphabet until landing on the first letter of the wayward word.)
  • Recently, researchers have found even more positive news. The brain, as it traverses middle age, gets better at recognizing the central idea, the big picture. If kept in good shape, the brain can continue to build pathways that help its owner recognize patterns and, as a consequence, see significance and even solutions much faster than a young person can.
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  • The trick is finding ways to keep brain connections in good condition and to grow more of them.
  • Educators say that, for adults, one way to nudge neurons in the right direction is to challenge the very assumptions they have worked so hard to accumulate while young. With a brain already full of well-connected pathways, adult learners should “jiggle their synapses a bit” by confronting thoughts that are contrary to their own, says Dr. Taylor, who is 66.
  • Teaching new facts should not be the focus of adult education, she says. Instead, continued brain development and a richer form of learning may require that you “bump up against people and ideas” that are different. In a history class, that might mean reading multiple viewpoints, and then prying open brain networks by reflecting on how what was learned has changed your view of the world.
  • Such stretching is exactly what scientists say best keeps a brain in tune: get out of the comfort zone to push and nourish your brain. Do anything from learning a foreign language to taking a different route to work.
  • “As adults we have these well-trodden paths in our synapses,” Dr. Taylor says. “We have to crack the cognitive egg and scramble it up. And if you learn something this way, when you think of it again you’ll have an overlay of complexity you didn’t have before — and help your brain keep developing as well.”
  • Tero Toivanen on 02 Jan 10
     
    Dr. Burke has done research on "tots," those tip-of-the-tongue times when you know something but can't quite call it to mind. Dr. Burke's research shows that such incidents increase in part because neural connections, which receive, process and transmit information, can weaken with disuse or age.
Tero Toivanen

12 Findings on Mind, Brain & Education | Getting Smart - 1 views

gettingsmart.com/...ndings-on-mind-brain-education

edchat brain learning mind education teaching

shared by Tero Toivanen on 19 Mar 12 - No Cached
  • Tero Toivanen on 19 Mar 12
     
    Important findings!
Tero Toivanen

Innovation: Mind-reading headsets will change your brain - tech - 23 April 2009 - New S... - 0 views

www.newscientist.com/...ts-will-change-your-brain.html

mind-reading headset brain innovation

shared by Tero Toivanen on 23 May 09 - Cached
  • This week, engineer Adam Wilson made global headlines by updating Twitter using his brainwaves. "USING EEG TO SEND TWEET" he explained.
  • Compatible with any PC running Windows, it will ship later this year for $299 (see image). They have shown off a game where the player moves stones to rebuild Stonehenge using mind power alone (see video).
  • Escaping the lab Researchers have developed systems that read brainwaves – in the form of electroencephalogram (EEG) signals – in order to help people suffering from disabilities or paralysis control wheelchairs, play games , or type on a computer. Now, two companies are preparing to market similar devices to mainstream consumers.
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  • Californian company NeuroSky has also built a device that can detect emotions: the firm says it can tell whether you are focused, relaxed, afraid or anxious, for example.
  • Tero Toivanen on 23 May 09
     
    This week, engineer Adam Wilson made global headlines by updating Twitter using his brainwaves. "USING EEG TO SEND TWEET" he explained.
Tero Toivanen

Psychology Today: Flavonoids: Antioxidants Help the Mind - 0 views

www.psychologytoday.com/...pto-20030708-000001.html

flavonoids

shared by Tero Toivanen on 23 May 09 - Cached
  • ApplesQuercetin is the flavonoid that enables apples to keep the doctor away. Quercetin has been shown to reduce cancer risk, prevent heart attacks, stave off cataracts, control asthma, prevent recurrent gout attacks, and speed healing from acid reflux. Green TeaGreen tea contains, among others, the cancer-fighting flavonoid epigallocatechin gallate (ECGC). ECGC is unique in that it seems to battle cancer at all stages, from thwarting chemical carcinogens, to suppressing the spread of tumors. ECGC is as much as 100 times more powerful an antioxidant as vitamin C, and 25 times more powerful than vitamin E. ECGC also may account for the antibacterial properties of green tea. ChocolateChocolate contains many of the same flavonoids found in tea. The darker the chocolate, the more flavonoids present. Cocoa powder is the richest source by weight, and to maximize your benefits, make your hot chocolate from scratch. Homemade hot chocolate will provide you with more flavonoids than a store-bought mix. Red WineFlavonoids are the source of the well-known "French Paradox"—the ability of the French to consume lots of fat-laden cheese without dropping like flies from heart attacks. The red wine they enjoy is flavonoid-rich, which lowers their risk of heart disease. And if you're not a drinker, you can get almost all the same benefits from purple grape juice.
  • Tero Toivanen on 23 May 09
     
    Flavonoids: Antioxidants Help the Mind Naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you. Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. Apples, Green Tea, Chocolate and Red Wine
Ruth Howard

Global Consciousness Project -- consciousness, group consciousness, mind - 0 views

noosphere.princeton.edu

science consciousness paranormal mind Global psychology philosophy random brain neuroscience music research neurons

shared by Ruth Howard on 12 Feb 10 - Cached
  • Ruth Howard on 12 Feb 10
     
    Global scale mind-matter via random number generators-map human conciousness
Michael Manning

All In The Mind: You are NOT a Self! Thomas Metzinger... - 0 views

blogs.abc.net.au/...t-a-self-thomas-metzinger.html

Neurophilosophy Philosophy Ego

shared by Michael Manning on 15 Oct 09 - Cached
  • Michael Manning on 15 Oct 09
     
    An interview with Thomas Metzinger one of the worlds leading Neuro-philosopher's  on ABC Radio National's All In The Mind blog for the show of the same name. Metzinger has recently released a book named "The Ego Tunnel" in which he proposes that there is in fact no Self and discusses the ethical ramifications f such a realization. Good reading and great listening!
David McGavock

How Did Consciousness Evolve? - The Atlantic - 0 views

www.theatlantic.com/...485558

research Consciousness Evolution

shared by David McGavock on 12 Jun 16 - No Cached
  • consciousness, is rarely studied in the context of evolution.
  • What is the adaptive value of consciousness? When did it evolve and what animals have it?
  • Attention Schema Theory (AST),
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  • suggests that consciousness arises as a solution to one of the most fundamental problems facing any nervous system: Too much information constantly flows in to be fully processed. The brain evolved increasingly sophisticated mechanisms for deeply processing a few select signals at the expense of others,
  • The next evolutionary advance was a centralized controller for attention that could coordinate among all senses. In many animals, that central controller is a brain area called the tectum
  • It coordinates something called overt attention
  • The tectum is a beautiful piece of engineering. To control the head and the eyes efficiently, it constructs something called an internal model, a feature well known to engineers. An internal model is a simulation that keeps track of whatever is being controlled and allows for predictions and planning.
  • With the evolution of reptiles around 350 to 300 million years ago, a new brain structure began to emerge – the wulst
  • our version is usually called the cerebral cortex and has expanded enormously
  • The cortex is like an upgraded tectum
  • The most important difference between the cortex and the tectum may be the kind of attention they control
  • tectum is the master of overt attention—pointing the sensory apparatus toward anything important
  • cortex ups the ante with something called covert attention
  • Your cortex can shift covert attention from the text in front of you to a nearby person, to the sounds in your backyard, to a thought or a memory. Covert attention is the virtual movement of deep processing from one item to another.
  • the cortex must model something much more abstract.
  • it does so by constructing an attention schema
  • a constantly updated set of information that describes what covert attention is doing moment-by-moment and what its consequences are
  • The attention schema is therefore strategically vague. It depicts covert attention in a physically incoherent way, as a non-physical essence. And this, according to the theory, is the origin of consciousness. We say we have consciousness because deep in the brain, something quite primitive is computing that semi-magical self-description.
  • In the AST, the attention schema first evolved as a model of one’s own covert attention. But once the basic mechanism was in place, according to the theory, it was further adapted to model the attentional states of others, to allow for social prediction
  • theory of mind, the ability to understand the possible contents of someone else’s mind.
  • Language is perhaps the most recent big leap in the evolution of consciousness. Nobody knows when human language first evolved. Certainly we had it by 70 thousand years ago when people began to disperse around the world, since all dispersed groups have a sophisticated language.
  • Maybe partly because of language and culture, humans have a hair-trigger tendency to attribute consciousness to everything around us.
  • Justin Barrett called it the Hyperactive Agency Detection Device, or HADD
  • David McGavock on 12 Jun 16
     
    The Attention Schema Theory (AST), developed over the past five years, may be able to answer those questions. The theory suggests that consciousness arises as a solution to one of the most fundamental problems facing any nervous system: Too much information constantly flows in to be fully processed. The brain evolved increasingly sophisticated mechanisms for deeply processing a few select signals at the expense of others, and in the AST, consciousness is the ultimate result of that evolutionary sequence. If the theory is right-and that has yet to be determined-then consciousness evolved gradually over the past half billion years and is present in a range of vertebrate species.
Tero Toivanen

Use It or Lose It: The Principles of Brain Plasticity - 3 views

articles.mercola.com/...brain-plasticity.aspx

brain plasticity research learning neurons memory Use It or Lose It Brain Gym nutrition

shared by Tero Toivanen on 09 Dec 12 - No Cached
  • You probably haven't realizd it, but as you acquire an ability – for example, the ability to read – you have actually created a system in the brain that does not exist, that's not in place, in the non-reader. It [the ability; the brain system that controls the ability] actually evolves in you as it has been acquired through experience or learning.
  • "There are some very useful exercises at www.BrainHQ.com that are free, and using them can give a person a better understanding of how exercising your brain can drive it in a rejuvenating direction. Using exercises at BrainHQ, most people, of any age, can drive sharp improvements in brain speed and accuracy, and thereby rewire the brain so that it again represents information in detail," he says.
  • Children operating in the 10th to 20th percentile of academic performance are commonly able to improve their scores to the middle or average level with 20-30 hours of intensive computer-based training. "That's a big difference for the child," he says. "It carries most children who are near the bottom of the class, on the average, to be somewhere in the middle or above average in the class. And that gives struggling children a chance to really succeed and in many cases excel in school."
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  • Careful controlled studies in seniors have also been reported in scientific journals. After 40 hours of computer-based training, the average improvement in cognitive performance across the board was 14 years. On average, if you were 70 years old when you underwent the training after 40 hours of brain training, your cognitive abilities operated like that of a 56-year old. Equally strong or even greater effects were seen in 40 to 50 year olds using the program. Individuals who worked on the BrainHQ exercises at home did just as well as those who completed training in a clinic or research center.
  • Ideally, it would be wise to invest at least 20 minutes a day. But no more than five to seven minutes is to be spent on a specific task. When you spend longer amounts of time on a task, the benefits weaken. According to Dr. Merzenich, the primary benefits occur in the first five or six minutes of the task.
  • Find ways to engage yourself in new learning
  • "When it matters to you, you are going to drive changes in your brain," he explains. "That's something always to keep in mind. If what you're doing seems senseless, meaningless, if it does not matter to you, then you're gaining less from it."
  • Get 15-30 minutes of physical exercise each day,
  • Spend about five minutes every day working on the refinement of a specific, small domain of your physical body.
  • You can typically improve yourself to the highest practical or possible level in anywhere between five to a dozen brief sessions of seven or eight minutes each. Again, having a sense of purpose is crucial.
  • Stay socially engaged.
  • Practice "mindfulness,"
  • Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan will best support your mental and physical health.
  • The medical literature is also showing that coconut oil can be of particular benefit for brain health, and anecdotal evidence suggests it could be very beneficial in the treatment of Alzheimer's disease.
  • Optimize your vitamin D levels
  • Take a high-quality animal-based omega-3 fat.
  • Avoid processed foods and sugars, especially fructose
  • Avoid grains
  • Avoid artificial sweeteners
  • Avoid soy
  • Men who ate tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd, and their cognitive test results were about equivalent to what they would have been if they were five years older than their current age.
  • Tero Toivanen on 09 Dec 12
     
    "It was once thought that any brain function lost was irretrievable. Today, research into what's referred to as "brain plasticity" has proven that this is not the case. On the contrary, your brain continues to make new neurons throughout life in response to mental activity."
David McGavock

The Top 10 Challenges for Brain Science in 2013 - Forbes - 0 views

www.forbes.com/...nges-for-brain-science-in-2013

shared by David McGavock on 31 Dec 12 - No Cached
  • 1. Figure out what fMRI can truly tell us about our brains. 
  • There’s little question fMRI is valuable, but too many disparate forces are out there spinning brain scans in too many ways. Perhaps one solution, or start of a solution, is a summit hosted by a credible, well-respected institute or organization to gather the best of the best minds in the field to establish a game plan moving forward.
  • 2. Determine what role, if any, neuroscience should play in the courtroom.
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  • . Continue crafting a constructive consilience between disciplines.
  • Neuroscience, behavioral science, evolutionary biology, economics, engineering, and even the humanities have all come to the proverbial table in the last few years
  • Produce more applicable knowledge and less curious meanderings.
  • 7. Join forces with more public health sources to engender broader awareness of critical issues. 
  • Try to fight the urge to spin off more headline pablum like “Brain Porn.”
  • How about we spend more time trying to solve the problems and less time concocting clever catch phrases?
  • Shine the light on how far the forces of marketing have exploited brain science advances (this is a genuine public service).
  • I am an unwavering advocate of making sure people understand how the forces of marketing are using the field to sell more products.
  • Again, what is truly “solid applicable knowledge” is frequently debatable (see #1 above), but every year the field–and by that I mean the interdisciplinary field (#3)–has more to offer the public.
  • 8. Put the brakes on “building a brain” — we already have plenty of them.
  • in my opinion we have enough to do with respect to figuring our how our organic brain works without spending massive resources on trying to recreate one.
  • 9. Turn the corner from “what’s wrong with our brains” to “what we can really do about it.” 
Tero Toivanen

YouTube - Music and the Mind - 0 views

www.youtube.com/watch

brain music stroke language science presentation amusia aphasia

shared by Tero Toivanen on 13 Jul 09 - Cached
  • Tero Toivanen on 13 Jul 09
     
    Aniruddh Patel's presentation about: What can music teach us about the brain? What can brain science teach us about music?
Tero Toivanen

Creativity and the Aging Brain | Psychology Today Blogs - 0 views

blogs.psychologytoday.com/...creativity-and-the-aging-brain

creativity aging brain

shared by Tero Toivanen on 23 May 09 - Cached
  • So instead of promoting retirement at age 65, perhaps we as a society should be promoting transition at age 65: transition into a creative field where our growing resource of individuals with aging brains can preserve their wisdom in culturally-valued works of art, music, or writing.
  • Numerous studies suggest that highly creative individuals also employ a broadened rather than focused state of attention. This state of widened attention allows the individual to have disparate bits of information in mind at the same time. Combining remote bits of information is the hallmark of the creative idea.
  • Other studies show that certain areas of the prefrontal cortex involved in self-conscious awareness and emotions are thinner in the aging brain. This may correlate with the diminished need to please and impress others, which is a notable characteristic of both aging individuals and creative luminaries.
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  • Finally, intelligence studies indicate that older individuals have access to an increasing store of knowledge gained over a lifetime of learning and experience. Combining bits of knowledge into novel and original ideas is what the creative brain is all about.
  • Tero Toivanen on 23 May 09
     
    The aging brain resembles the creative brain in several ways. For instance, the aging brain is more distractible and somewhat more disinhibited than the younger brain (so is the creative brain). Aging brains score better on tests of crystallized IQ (and creative brains use crystallized knowledge to make novel and original associations).
Tero Toivanen

Color after image demonstration - Seeing color when there is none. : Of Two Minds - 0 views

scienceblogs.com/...r_after_image_demonstratio.php

optical illusion optical illusion visual system neurophilosophy

shared by Tero Toivanen on 02 Jul 09 - Cached
  • Tero Toivanen on 02 Jul 09
     
    This is how you use the human visual system to turn a black and white photo into color.
Tero Toivanen

Naps, Learning and REM : The Frontal Cortex - 0 views

scienceblogs.com/...naps_learning_and_rem.php

brain learning REM productivity memory

shared by Tero Toivanen on 03 Jul 09 - Cached
  • Taking a nap without REM sleep also led to slightly better results. But a nap that included REM sleep resulted in nearly a 40 percent improvement over the pre-nap performance.
  • The study, published June 8 in The Proceedings of the National Academy of Sciences, found that those who had REM sleep took longer naps than those who napped without REM, but there was no correlation between total sleep time and improved performance. Only REM sleep helped.
  • Numerous studies have now demonstrated that REM sleep is an essential part of the learning process. Before you can know something, you have to dream about it.
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  • The breakthrough came in 1972, when psychologist Jonathan Winson came up with a simple theory: The rabbit brain exhibited the same pattern of activity when it was scared and when it was dreaming because it was dreaming about being scared. The theta rhythm of sleep was just the sound of the mind processing information, sorting through the day's experiences and looking for any new knowledge that might be important for future survival. They were learning while dreaming, solving problems in their sleep.
  • Wilson began his experiment by training rats to run through mazes. While a rat was running through one of these labyrinths, Wilson measured clusters of neurons in the hippocampus with multiple electrodes surgically implanted in its brain. As he'd hypothesized, Wilson found that each maze produced its own pattern of neural firing. To figure out how dreams relate to experience, Wilson recorded input from these same electrodes while the rats were sleeping. The results were astonishing. Of the 45 rat dreams recorded by Wilson, 20 contained an exact replica of the maze they had run earlier that day. The REM sleep was recapitulating experience, allowing the animals to consolidate memory and learn new things. Wilson's lab has since extended these results, demonstrating that "temporally structured replay" occurs in both the hippocampus and visual cortex.
  • Tero Toivanen on 03 Jul 09
     
    Taking a nap without REM sleep also led to slightly better results. But a nap that included REM sleep resulted in nearly a 40 percent improvement over the pre-nap performance
Tero Toivanen

Facts and Myths About the Brain and Learning « Learning Landscape - 0 views

akomlandscape.org/...s-about-the-brain-and-learning

teaching brain learning education mind

shared by Tero Toivanen on 23 May 09 - Cached
  • Tero Toivanen on 23 May 09
     
    Facts and Myths About the Brain and Learning
Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

www.spring.org.uk/...improved-20-by-nature-walk.php

psyblog Memory Improved Nature Walk

shared by Tero Toivanen on 23 May 09 - Cached
  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
  • Tero Toivanen on 23 May 09
     
    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
Tero Toivanen

Wired 14.02: Buddha on the Brain - 0 views

www.wired.com/...dalai.html

brain meditation Dalai Lama Buddha buddhism Tibet neuroscience

shared by Tero Toivanen on 28 Jun 09 - Cached
  • Davidson's research created a stir among brain scientists when his results suggested that, in the course of meditating for tens of thousands of hours, the monks had actually altered the structure and function of their brains.
  • Lutz asked Ricard to meditate on "unconditional loving-kindness and compassion." He immediately noticed powerful gamma activity - brain waves oscillating at roughly 40 cycles per second -�indicating intensely focused thought. Gamma waves are usually weak and difficult to see. Those emanating from Ricard were easily visible, even in the raw EEG output. Moreover, oscillations from various parts of the cortex were synchronized - a phenomenon that sometimes occurs in patients under anesthesia.
  • The researchers had never seen anything like it. Worried that something might be wrong with their equipment or methods, they brought in more monks, as well as a control group of college students inexperienced in meditation. The monks produced gamma waves that were 30 times as strong as the students'. In addition, larger areas of the meditators' brains were active, particularly in the left prefrontal cortex, the part of the brain responsible for positive emotions.
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  • In the traditional view, the brain becomes frozen with the onset of adulthood, after which few new connections form. In the past 20 years, though, scientists have discovered that intensive training can make a difference. For instance, the portion of the brain that corresponds to a string musician's fingering hand grows larger than the part that governs the bow hand - even in musicians who start playing as adults. Davidson's work suggested this potential might extend to emotional centers
  • But Davidson saw something more. The monks had responded to the request to meditate on compassion by generating remarkable brain waves. Perhaps these signals indicated that the meditators had attained an intensely compassionate state of mind. If so, then maybe compassion could be exercised like a muscle; with the right training, people could bulk up their empathy. And if meditation could enhance the brain's ability to produce "attention and affective processes" - emotions, in the technical language of Davidson's study - it might also be used to modify maladaptive emotional responses like depression.
  • Davidson and his team published their findings in the Proceedings of the National Academy of Sciences in November 2004. The research made The Wall Street Journal, and Davidson instantly became a celebrity scientist.
  • Tero Toivanen on 28 Jun 09
     
    Davidson's research created a stir among brain scientists when his results suggested that, in the course of meditating for tens of thousands of hours, the monks had actually altered the structure and function of their brains
Ruth Howard

Jill Bolte Taylor's stroke of insight | Video on TED.com - 1 views

www.ted.com/...owerful_stroke_of_insight.html

science consciousness TED brain stroke neuroscience Global psychology paranormal neurons research mind philosophy

shared by Ruth Howard on 15 Feb 10 - Cached
  • Ruth Howard on 15 Feb 10
     
    Neuroscientist returns from near death experience specifically to deliver this message to us all...tho it takes 8 years to fully recover from her stroke. She experiences conscious awareness of the nature of duality that we all live within...inside our L&R brain hemispheres!!! She points to a conscious choice...and a purpose.
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