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Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At

Jimi Megonnell has a love of all things Bicycle. After leaving home a long while ago, he has been on a Bike Mecca tour for most of his life. He has been riding bikes and working at bike shops in some of the greatest spots in the states. He started with a year long trip exploring the west and southwest, ending in California. Stopping to ride bikes along the way and working in San Francisco for a while as a Bike Messenger.

In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.

There can be few things that feel more liberating than sitting in the saddle, powering yourself along many times faster than you could walk, yet just as able to feel with wind in your hair, while smelling the scents of the flowers or the sea air. Yet you can take a stop whenever you feel like it to explore some point of interest, enjoy a spot of lunch or visit one of the many historic buildings dotted around Wales.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Jonathan Angermeier has always been drawn to the mountains. He was raised on bikes, kayaks and anything that involved being outside. Sam and Jordan hired him back when the shop was in its old location. In the time the shop was getting settled into its new location Jonathan was living out in Bellingham, WA. This past summer he stopped through while on a promotional trip with Freehub Magazine. Jordan said to Jonathan "I got a job for you if you want it" so I said "deal!" It sure is good to be back in Pisgah.

Alas, cool air is on the horizon. Summer was great, but Fall is what Pisgah is all about. Dry, crisp, sunny days filled with "did you see that?" While the leaves begin to fall and the trails become slip and slides, we at the Hub want to say thank you. Thanks for a great summer! On Sunday October 14th, we are going to hold our annual Fall Fiesta.