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Whether you're using a childseat, a trailercycle or a trailer to take your kids along, you'll probably want to do so on a bicycle equipped with flat handlebars. These are higher and wider than dropped bars and provide more control against the destabilizing forces of the additional weight you're carrying. You feel this the most with a trailercycle. If Junior squirms around a lot, it can be quite difficult to steer a straight course.

The good news is that kid's metabolism rate is high, which means they are able to burn calories fast and this will lead to losing weight. High metabolism rate alone will not help, set of actions needed and here what I suggest to every parent interested in helping their kids down size.

Kids should be able to go most everywhere their parents go. Up hills, into the woods and back again, the Hula is the ride-it-all kids' bike.

I recently attended a team building program in Chicago. 130 participants from a major financial lending institution came together to take part in a team building activity to help build teamwork, relieve stress, and give back to the community. I was overwhelmed by the amount of energy and excitement that took over the room when they learned that the bikes they were about to build were going to be donated to underprivileged kids from the local chapter of Big Brothers Big Sisters.

There can be few things that feel more liberating than sitting in the saddle, powering yourself along many times faster than you could walk, yet just as able to feel with wind in your hair, while smelling the scents of the flowers or the sea air. Yet you can take a stop whenever you feel like it to explore some point of interest, enjoy a spot of lunch or visit one of the many historic buildings dotted around Wales.

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

Set the wee one free on the ultimate starter bike. With great stand over that makes it easy getting on and off the bike, sweet front suspension forks, grip shifters for small hands, and reliable components durable enough for frequent off-road use, your kids will charge confidently into the bright blue world of riding a bike.

Whether you need a tune-up, a broken spoke replaced or a complete overhaul that makes your bike run and look even better, we have it all. The Hub offers fast and friendly repairs for all types of bikes including commuting, touring, kids' bikes, city bikes and mountain bikes. Please note this list of bike repairs is not an exhaustive list. If you are interested in having a repair or upgrade that is not included here, please contact the staff at The Hub by clicking here.