Music is a powerful tool for creating a mood in any setting. For guided meditation, a facilitator can use soft, serene sounds and/or music for the first part of the guided meditation-but can offer a few minutes of silence afterword for those who can't feasibly concentrate with noise-to allow silent contemplation, which is a key aspect for any class lesson.

Hello, fellow students. For those of you who do not know, APA is typically the required format for writing MED academic papers. This website is very helpful for navigating APA style and all of its various components.