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Alicia Oberle

Using Ambient Sounds/Music for Guided Meditation - 3 views

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    Music is a powerful tool for creating a mood in any setting. For guided meditation, a facilitator can use soft, serene sounds and/or music for the first part of the guided meditation-but can offer a few minutes of silence afterword for those who can't feasibly concentrate with noise-to allow silent contemplation, which is a key aspect for any class lesson.
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