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Not comfortable with guiding a meditation? Let someone else do it for you. There are many Youtube videos less than 10 minutes long that can aid in the guided meditation process.

This website contains a very elaborate version of guided meditation steps. In my technology presentation, I will be simplifying these steps to make them easier to remember.

This is the best resource I found concerning how to enhance meditation using technology.

Music is a powerful tool for creating a mood in any setting. For guided meditation, a facilitator can use soft, serene sounds and/or music for the first part of the guided meditation-but can offer a few minutes of silence afterword for those who can't feasibly concentrate with noise-to allow silent contemplation, which is a key aspect for any class lesson.

A multitude of imagery can be used to aid in the process of guided meditation. A facilitator can use a hypnotic image such as this one; but, has many other options as well, such as a picture of majestic mountains, running water, or a sunset looming in the distance.

Brainwave Alchemy Dig into the intricate layers of your own psyche. Journey through a hidden world of visual and sonic stimulation. Learn to control your own brainwaves. Explore altered states of consciousness through digital meditation. Are you ready to discover your personal subconscious tools for transformation?

If using Binaural Beats in a classroom, students will need headphones and their own laptops to listen to the samples, MP3s or WMAs. A guided meditation with Binaural Beats would consist of the facilitator guiding the process before the actual sounds are played as interruption could potentially ruin the effectiveness of the activity.