Asana-Yoga Exercises and the Cure of Diseases

Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the body free from diseases but also as a remedy for diseases. The yoga treatment is perfectly scientific. It is an auto treatment method.Yoga therapy includes nutritious food, restraint and a code of conduct to be followed by the diseased.The detailed information regarding asanas has been mentioned else where in this site. With the help of and guidance from information that, as an aspirant should start practicing asanas.

The Purification of The Body SHATKARMA Through Yoga

Tadasana

Tiryak Tadasana

Kati Chakrasana

Tiryak Bhujangasana

Udar Karsanasana

PADMASANA - SITTING POSTURE

BUDDA PADMASANA - SITTING POSTURE

PARVATASANA - SITTING POSTURE

UTTHITA PADMASANA (LOLASANA) - SITTING POSTURE

KUKKUTASANA - SITTING POSTURE

GARBHASANA - SITTING POSTURE

SIDDHASANA - SITTING POSTURE

SIMHASANA - SITTING POSTURE

MANDUKASANA - SITTING POSTURE

GOMUKHASANA - SITTING POSTURE

PADANGUSTHASANA - SITTING POSTURE

KANDAPEEDANASANA - SITTING POSTURE

VEERASANA

PASHCHIMOTTANASANA

JANU SHIRASANA

ARDHA MATSYENDRASANA

PURNA MATSYENDRASANA

ARDHA VAKRASANA

VAKRASANA

AKARNA DHANURASANA

SHAVASANA

Ekapada Uttanasana

Uttanapadasana

ARDHA VAKRASANA

VAKRASANA

AKARNA DHANURASANA

PAVANAMUKTASANA

SETUNDHASANA

TOLANGULASANA

MATSYASANA

KATIASANA

SUPTABHADRASANA

VIPARITAKARANI MUDRA OR VILOMASANA

SARVANGASANA

HALASANA

VARTULASANA

ARDHA SHALABHASANA

PURNA SHALABHASANA

BHUJANGASANA

DHANURASANA

MAKARASANA

VIPARITA MATSYASANA

VAUKSHASANA

GARUDASANA

VRUSHASANA

USHTRASANA

BHOO-NAMANA-VAJRASANA

SUPTA VAJRASANA

VAJRASANA

KONASANA

UTTHITA EKAPADASHIRASANA

UTTAMANGASANA

UTTHITA DWIHASTABHUJASANA

TOLASANA

BAKASANA

VRISHCHIKASANA

MAYURASANA

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VRUKSHASANA

This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.

This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.

This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.

This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.

This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.

This asana kindles gastric fire and helps digestion and cures kidney troubles.

The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.

This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.

This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis and it strengthens the calves, arteries and veins.

As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes and the semen is sublimated by practicing this asana and it changes into vital energy.

This asana cures rheumatic arthritis of the lower legs and fissure and cures constipation, dyspepsia, loss of appetite, backache,arm-sprain and Joints become flexible and the bones become strong.

This asana increases sexual ability. It removes the defects of the reproductive system of women and effective in reducing the weight of the things, hips and the abdomen.

This asana is very useful for increasing the power of memory and works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.

The asana is good for curing indigestion, Chronic fever, dysentery, Heart-disease, tuberculosis, asthma, diabetes, etc.

This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, and keeps the abdominal organs trim. It cures gas-trouble and increases the digestion-power.

This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.

If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy

In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.