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adie afton

Asana-Yoga Exerci - 4 views

Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...

yoga ashtanga yoga hatha yoga bikram yoga kundalini yoga yoga types yoga sutras Patanjali benefits of yoga yoga exercises yoga poses yoga practice pregnancy yoga prenatal yoga yoga meditation meditation yogasana yoga asana yogasana for health

started by adie afton on 16 Mar 12 no follow-up yet
adie afton

AKARNA DHANURASANA - 0 views

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    This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.
adie afton

VAKRASANA - 0 views

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    This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.
adie afton

ARDHA VAKRASANA - 0 views

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    This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.
adie afton

PURNA MATSYENDRASANA - 1 views

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    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

ARDHA MATSYENDRASANA - 0 views

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    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
adie afton

JANU SHIRASANA - 0 views

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    This asana kindles gastric fire and helps digestion and cures kidney troubles.
adie afton

PASHCHIMOTTANASANA - 0 views

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    The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.
adie afton

VEERASANA - 0 views

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    This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.
adie afton

KANDAPEEDANASANA - 0 views

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    This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis and it strengthens the calves, arteries and veins.
adie afton

PADANGUSTHASANA - 0 views

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    As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes and the semen is sublimated by practicing this asana and it changes into vital energy.
adie afton

GOMUKHASANA - 0 views

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    This asana cures rheumatic arthritis of the lower legs and fissure and cures constipation, dyspepsia, loss of appetite, backache,arm-sprain and Joints become flexible and the bones become strong.
adie afton

MANDUKASANA - 0 views

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    This asana increases sexual ability. It removes the defects of the reproductive system of women and effective in reducing the weight of the things, hips and the abdomen.
adie afton

SIMHASANA - 0 views

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    This asana is very useful for increasing the power of memory and works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.
adie afton

SIDDHASANA - 0 views

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    The asana is good for curing indigestion, Chronic fever, dysentery, Heart-disease, tuberculosis, asthma, diabetes, etc.
adie afton

GARBHASANA - 1 views

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    This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, and keeps the abdominal organs trim. It cures gas-trouble and increases the digestion-power.
adie afton

KUKKUTASANA - 0 views

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    This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.
adie afton

PARVATASANA - 0 views

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    If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy
adie afton

BUDDA PADMASANA - 0 views

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    In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.
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