PASHCHIMOTTANASANA - 0 views
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adie afton on 07 Jan 11The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.
Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...