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Peter Martinez

Yoga Alignment and the Human Machine - Yoga Practice Blog - 0 views

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    By Dr. Paul Jerard, E-RYT 500 Precise Yoga alignment is very important for the human machine. Our bodies are calibrated to function at an optimal level if our bones, ligaments, and joints are in precise alignment. If our postural alignment is not correct when we are performing Yoga asanas, or any activity during the course of a day, we may cause pain, or even injury, to ourselves. If our ligaments, joints, and muscles are in the best possible alignment, the asanas themselves require less energy to perform. The asanas will also increase the circulation of prana (energy) in all of our joints more expeditiously, if we practice asanas in correct alignment. By practicing asanas in optimal alignment, you will optimize the flow of prana, or vital life energy, throughout your entire body.
Peter Martinez

Yoga Asanas for Babies and Parents - Yoga Practice Blog - 0 views

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    By Dr. Paul Jerard, E-RYT 500 Yoga asanas for babies are performed in partnership with an adult, usually the mother. A "Mommy and Me" Yoga class is a wonderful way for a baby and his or her mother to get to know each other, strengthen their bond, and participate in a gentle Yoga class that is beneficial for both of them. A close bond between mother and child has been well documented to help a new baby feel loved, safe, and nourished. Ultimately, a strong mother and child bond will help the newborn to thrive with deep feelings of love and security. A practice of Yoga asanas for mother and baby will nourish them both.
adie afton

Asana-Yoga Exerci - 4 views

Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...

yoga ashtanga yoga hatha yoga bikram yoga kundalini yoga yoga types yoga sutras Patanjali benefits of yoga yoga exercises yoga poses yoga practice pregnancy yoga prenatal yoga yoga meditation meditation yogasana yoga asana yogasana for health

started by adie afton on 16 Mar 12 no follow-up yet
adie afton

VEERASANA - 0 views

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    This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.
adie afton

PADANGUSTHASANA - 0 views

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    As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes and the semen is sublimated by practicing this asana and it changes into vital energy.
adie afton

AKARNA DHANURASANA - 0 views

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    This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.
adie afton

MANDUKASANA - 0 views

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    This asana increases sexual ability. It removes the defects of the reproductive system of women and effective in reducing the weight of the things, hips and the abdomen.
adie afton

PURNA MATSYENDRASANA - 1 views

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    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

Udar Karsanasana - 0 views

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    Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
adie afton

VAKRASANA - 0 views

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    This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.
adie afton

ARDHA VAKRASANA - 0 views

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    This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.
adie afton

ARDHA MATSYENDRASANA - 0 views

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    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
adie afton

JANU SHIRASANA - 0 views

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    This asana kindles gastric fire and helps digestion and cures kidney troubles.
adie afton

PASHCHIMOTTANASANA - 0 views

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    The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.
adie afton

KANDAPEEDANASANA - 0 views

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    This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis and it strengthens the calves, arteries and veins.
adie afton

GOMUKHASANA - 0 views

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    This asana cures rheumatic arthritis of the lower legs and fissure and cures constipation, dyspepsia, loss of appetite, backache,arm-sprain and Joints become flexible and the bones become strong.
adie afton

SIDDHASANA - 0 views

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    The asana is good for curing indigestion, Chronic fever, dysentery, Heart-disease, tuberculosis, asthma, diabetes, etc.
adie afton

GARBHASANA - 1 views

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    This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, and keeps the abdominal organs trim. It cures gas-trouble and increases the digestion-power.
adie afton

KUKKUTASANA - 0 views

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    This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.
adie afton

PARVATASANA - 0 views

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    If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy
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