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christa forster

http://www.sharonsalzberg.com/sites/default/files/downloads/realhappiness.pdf - 0 views

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    PDF of part of Saltzberg's book
christa forster

The Mindful Revolution - TIME - 1 views

    • christa forster
       
      Amazing! We are so ahead of the curve. :)
    • christa forster
       
      need sub to read the whole article. :(
christa forster

http://www.investigatinghealthyminds.org/audio/compassion_script.pdf - 0 views

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    This is the script that accompanies the guided Compassion meditation from the Center for Healthy Minds at UW Madison
christa forster

Compassion Meditation Script - 0 views

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    this is a guided meditation to increase compassion from the Center for Healthy Minds at UW Madison
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