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christa forster

http://www.investigatinghealthyminds.org/audio/compassion_script.pdf - 0 views

www.investigatinghealthyminds.org/...compassion_script.pdf

for Compassion Meditation script pdf

shared by christa forster on 12 Jan 14 - No Cached
  • christa forster on 12 Jan 14
     
    This is the script that accompanies the guided Compassion meditation from the Center for Healthy Minds at UW Madison
christa forster

Compassion Meditation Script - 0 views

www.investigatinghealthyminds.org/...compassion.mp3

audio compassion

shared by christa forster on 12 Jan 14 - No Cached
  • christa forster on 12 Jan 14
     
    this is a guided meditation to increase compassion from the Center for Healthy Minds at UW Madison
christa forster

The Fractal Moment: An Invitation to Begin Again | On Being - 0 views

www.onbeing.org/...7589

shared by christa forster on 17 May 15 - No Cached
  • meditation is not about the creation of a singular experience but about changing our relationship to experience.
  • We strengthen our minds and our meditation practice each time we recognize these distractions, let go, and begin again.
  • Beginning again is a powerful form of resilience training.
  • ...1 more annotation...
  • Each time we become distracted or lost in our judgments, assumptions, and other thoughts, we can return to the moment, the most portable and dependable resource at our disposal.
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