UK study finds digital treatment for insomnia more effective than face-to-face therapy ... - 1 views
-
dr tech on 30 Jul 20"An online self-help programme that helps people sleep better is more effective than face-to-face psychological therapy, a study involving over 7,000 NHS patients has found. Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the success rate in NHS Improving access to psychological therapy (Iapt) services is 50%."