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""A full inbox is a constant reminder of what we have not done and can impact our sense of accomplishment," Lukins says. "Inbox Zero is a powerful strategy we can implement to increase our sense of control about our workflow. Each time we achieve a task, we receive a hit of dopamine that is physically reinforcing, and [we] feel the psychological relief of achievement.""

Yikes - definitely a wakeup call?

"Unskilled manual laborers have felt the pressure of automation for a long time - but, increasingly, they're not alone. The last few years have been a bonanza of advances in artificial intelligence. As our software gets smarter, it can tackle harder problems, which means white-collar and pink-collar workers are at risk as well. Here are eight jobs expected to be automated (partially or entirely) in the coming decades. Call Center Employees call-center Telemarketing used to happen in a crowded call center, with a group of representatives cold-calling hundreds of prospects every day. Of those, maybe a few dozen could be persuaded to buy the product in question. Today, the idea is largely the same, but the methods are far more efficient. Many of today's telemarketers are not human. In some cases, as you've probably experienced, there's nothing but a recording on the other end of the line. It may prompt you to "press '1' for more information," but nothing you say has any impact on the call - and, usually, that's clear to you. But in other cases, you may get a sales call and have no idea that you're actually speaking to a computer. Everything you say gets an appropriate response - the voice may even laugh. How is that possible? Well, in some cases, there is a human being on the other side, and they're just pressing buttons on a keyboard to walk you through a pre-recorded but highly interactive marketing pitch. It's a more practical version of those funny soundboards that used to be all the rage for prank calls. Using soundboard-assisted calling - regardless of what it says about the state of human interaction - has the potential to make individual call center employees far more productive: in some cases, a single worker will run two or even three calls at the same time. In the not too distant future, computers will be able to man the phones by themselves. At the intersection of big data, artificial intelligence, and advanced

"The vast majority of emails flooding inboxes across Europe from companies asking for consent to keep recipients on their mailing list are unnecessary and some may be illegal, privacy experts have said, as new rules over data privacy come into force at the end of this week."

"Your email inbox is full of spam. Your letterbox is full of junk mail. Now, your web browser has its own affliction: slop. "Slop" is what you get when you shove artificial intelligence-generated material up on the web for anyone to view. Unlike a chatbot, the slop isn't interactive, and is rarely intended to actually answer readers' questions or serve their needs. Instead, it functions mostly to create the appearance of human-made content, benefit from advertising revenue and steer search engine attention towards other sites."

"Could office emails go the way of the fax machine and the rolodex? They have not joined those workplace dinosaurs yet, but there were signs of evolutionary change at the annual gathering of business leaders in Davos this week, where tech bosses said emails were becoming outdated. The chief executive of the IT firm Wipro, which employs 260,000 people worldwide, said about 10% of his staff "don't even check one email per month" and that he used Instagram and LinkedIn to talk to staff."