Group items tagged

"A collaboration between Oxford University, The Education University of Hong Kong, Reading University and Durham University has found "no evidence to suggest abstaining from social media has a positive effect on an individual's well-being." The researchers noted that this contrasts popular beliefs about the benefits of digital detoxes. Moreover, this international study found that those who took a break from social media didn't replace online socializing with face-to-face, voice, or email interactions, as the researchers had expected. Taking a break from social media therefore led to reduced overall interaction and loneliness as social media was not replaced with forms of socializing."

"Indeed, a recent working paper in the area of machine learning suggests that the simpler the algorithm, the more likely its outcome will further disadvantage already disadvantaged groups. In other words, our social relationships are complex, and our algorithms should be, too. But in the quest to streamline processes, they aren't always, and that can be a huge problem."

"Why do some people get so upset, especially in an age where many people are taking digital detoxes for mental-health breaks, and others are busy juggling life tasks? People still communicate in different ways; some are constantly attached to their phones, while others want to disengage from them for chunks of time. But tensions over reply times may also come down to social norms - or the lack thereof. New developments in digital technology have outpaced the formulation of mutually agreed new communication paradigms, so when a text is sent, we're not all responding according to the same 'rules'."

"Stress is the common factor in many behaviours widely understood to be bad for our health - drinking too much booze, smoking cigarettes, even eating unhealthy food. (There is some evidence to suggest that cortisol - the hormone released when we feel stress - makes us crave high fat and sugary foods.) And, these days, many of life's stressors are communicated via the mobile phone. I cannot stop these stressors, but by turning off notifications, I can at least stop them ambushing me. It's an action that helps me regain some sense of control. For example, when I open up a news app, I am ready to find out what is happening in the world. It is different from being in the supermarket cheese aisle and getting an alert, where - as part of a whole barrage of communications - I may feel blindsided."