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"Stress is the common factor in many behaviours widely understood to be bad for our health - drinking too much booze, smoking cigarettes, even eating unhealthy food. (There is some evidence to suggest that cortisol - the hormone released when we feel stress - makes us crave high fat and sugary foods.) And, these days, many of life's stressors are communicated via the mobile phone. I cannot stop these stressors, but by turning off notifications, I can at least stop them ambushing me. It's an action that helps me regain some sense of control. For example, when I open up a news app, I am ready to find out what is happening in the world. It is different from being in the supermarket cheese aisle and getting an alert, where - as part of a whole barrage of communications - I may feel blindsided."